Bacon Omelet


by: Tatiana

Bacon Omelet


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serves: 1

4 strips bacon

1 teaspoon butter

1/2 onion, diced

3 jumbo eggs

2 tablespoons water

1/4 cup shredded sharp Cheddar cheese

1/8 teaspoon salt

1/8 teaspoon crushed red pepper flakes

1/2 tomato, chopped

Nutrition Facts
Bacon Omelet

Servings Per Recipe: 1

Amount per Serving

Calories: 567

  • Total Fat: 41.6 g
  •     Saturated Fat: 18.2 g
  •     Trans Fat: 0.2 g
  • Cholesterol: 570.6 mg
  • Sodium: 1440.6 mg
  • Total Carbs: 9.5 g
  •     Dietary Fiber: 1.7 g
  •     Sugars: 4.6 g
  • Protein: 37.6 g

how is this calculated?

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1.  Cook bacon in a skillet over medium-high heat until crisp.

2.  Remove, crumble the bacon and set aside.

3.  Melt the butter in a skillet over medium heat. Cook and stir the onions, tomato in the butter until tender, about 10 minutes.

4.  Prepare a 10-inch non-stick skillet with cooking spray and place over a cold burner.

5.  Whisk together the eggs and water; pour the egg mixture into the cold skillet. Cover and turn the burner on for medium-low heat.

6.  Cook until steam begins to vent from the skillet. Remove the lid. Sprinkle the crumbled bacon, Cheddar cheese, American cheese, salt, and red pepper over the eggs.

7.  Spread the onions and tomatoes over the eggs. Gently swirl the skillet in a circular motion to release the omelet and slide it onto a plate.

8.  Served with fries.

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