Bacon Lettuce Tomato Turkey Sundried Tomato Corn Wrap – aka BLTTSTCW
by:
Avoiding your stove in this heat? Make these wraps! They are perfect for a picnic too. Adapted from Eating Well
ingredients
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serves: 4
1 cup corn kernels, fresh or frozen (thawed)
1/2 cup chopped fresh tomato
1/4 cup chopped soft sun-dried tomatoes
2 tbsp canola oil
1 tbsp red-wine vinegar or cider vinegar - I used red
8 slices thin low-sodium deli turkey (about 8 ounces)
4 8-inch whole-wheat tortillas
2 cups chopped romaine lettuce
4 slices bacon - I added
goat cheese - I added
Servings Per Recipe: 4
Amount per Serving
Calories: 336
- Total Fat: 15.5 g
- Saturated Fat: 3.5 g
- Trans Fat: 0 g
- Cholesterol: 37.3 mg
- Sodium: 839.4 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.3 g
- Sugars: 5.9 g
- Protein: 21.4 g
preparation
1. Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.
2. Divide turkey and bacon among tortillas. Top with equal portions of the corn salad, goat cheese and lettuce. Roll up. Serve the wraps cut in half, if desired.
1
comments
Mommy_loves_to_cook
July 25, 2011