Avocado Smoothie


by: Preetha

i would love to post this simple recipe of Avocado.. i have had this smoothie many times from outside, but never tried it at home... and it was so easy to make and refreshing.. and all loved it..all might be knowing the goodness of this fruit/veggie.Here goes the recipe..


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serves: 2

1 Avocado - ripe

500 ml Milk - chilled

2-3 tbsp Sugar - (adjust accordingly to your taste buds..)

4 Ice cubes -

Nutrition Facts
Avocado Smoothie

Servings Per Recipe: 2

Amount per Serving

Calories: 502

  • Total Fat: 32.4 g
  •     Saturated Fat: 14.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 66.2 mg
  • Sodium: 111.3 mg
  • Total Carbs: 38.8 g
  •     Dietary Fiber: 8.5 g
  •     Sugars: 17.4 g
  • Protein: 18 g

how is this calculated?

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1.  Halve the avocado, discard the seed, and peel off the shell. Scoop the flesh from inside with a spoon.

2.  Put the scooped avocados, half the milk, and sugar in a blender or container of hand blender. Blend on high speed until smooth. Quickly blend in the remaining milk.

3.  Pour into 2 glasses , drop ice cubes and serve immediately, you might even need a spoon!

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