Avocado Crab Tacos
by:
No brainer for Taco Tuesday!
ingredients
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serves: 4
8 whole wheat or corn tortillas
10 oz cooked crab meat
1 avocado
1 Tomato
1/2 Onion
handful or spinach or lettuce
1 green chili
1/2 Limes
2 tbsp cilantro
Pico De Gallo Salsa to taste
Lite Sour Cream to taste
Nutrition Facts
Avocado Crab Tacos
Servings Per Recipe: 4
Amount per Serving
Calories: 263
- Total Fat: 9.4 g
- Saturated Fat: 1.4 g
- Trans Fat: 0 g
- Cholesterol: 68.8 mg
- Sodium: 311.3 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 7.5 g
- Sugars: 2.9 g
- Protein: 17.2 g
preparation
1. Cut avocado in half and remove pit. Spoon out inside and mash with a sprinkle of lime juice (so it doesn't turn brown). Set aside
2. Chop your tomato, onion, and chili. Set aside.
3. Heat the tortillas in an ungreased non-stick skillet, sprinkling them with a few drops of water as they heat; wrap in a clean dish cloth as you work to keep them warm.
4. Spread a tortilla with sour cream. top with spinach or lettuce, then crab meat a squeeze of lime juice and then add chile, tomato, onion, cilantro and avocado, and salsa.
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comments
Mommy_loves_to_cook
February 9, 2012