Avocado and Ginger Smoothie

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by: Kathy M






This smoothie is actually good for pregnant women. Ginger will help you with digestion or any morning sickness. Parsley can help release water retention. Avocado is high in fibers which helps with digestion. The coconut water will give you an extra boost. Enjoy!




ingredients

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serves: 1

1/2 banana

1 cup coconut water

1/4 cup chopped fresh parsley leaves

1 avocado

1 teaspoon ginger

Nutrition Facts
Avocado and Ginger Smoothie

Servings Per Recipe: 1

Amount per Serving

Calories: 105

  • Total Fat: 0.8 g
  •     Saturated Fat: 0.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 261.3 mg
  • Total Carbs: 23.7 g
  •     Dietary Fiber: 4.7 g
  •     Sugars: 13.6 g
  • Protein: 2.9 g
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preparation

1.   Add all ingredients into a blender and blend.

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