Asian Shrimp and Spinach Stir Fry

5

by: Curry and Comfort






Light and healthy shrimp stir fry.




ingredients

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serves: 4

1 lb cleaned shrimp (See Note)

1 medium onion sliced

1 can of water chestnuts (sliced or diced)

1 can of straw mushrooms (or fresh button mushrooms)

1 strips bell pepper, or some sweet chilies sliced into

1-2 green chilies (jalapeno or Serrano) sliced

2-3 large handfuls of cleaned spinach leaves

1-2 tbs of ginger-garlic-paste or 2 cloves of garlic and 1 inch of ginger

2 tbs cornstarch mixed with of cold water-1tbs

1/2 cup of chicken stock or water/bullion equivalent

2-3 tbs of soy sauce

1 tbs of oyster sauce

1 tbs of Chinese Rice Wine or Dry Sherry

1 tsp of sesame oil

1 tsp of brown sugar

red chili flake to taste

Nutrition Facts
Asian Shrimp and Spinach Stir Fry

Servings Per Recipe: 4

Amount per Serving

Calories: 254

  • Total Fat: 4 g
  •     Saturated Fat: 0.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 143 mg
  • Sodium: 1464.5 mg
  • Total Carbs: 32.6 g
  •     Dietary Fiber: 5.9 g
  •     Sugars: 3.8 g
  • Protein: 24.1 g
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preparation

1.  Prep all your food first and make the sauce. You want everything ready to go because the stir fry takes about 5 minutes and it goes quickly.

2.  Heat 1Tbs of canola oil in a large wok pan on high heat. Then add your sliced onions and cook for 1 minute. Next add your ginger/garlic and sauté for another 30 seconds.

3.  Next add your peppers and chiles and stir fry for another 30-45 seconds.

4.  Add your drained cans of water chestnuts and straw mushrooms now and stir fry for another 30-45 seconds.

5.  Now add your cleaned shrimp and stir fry for 1 minute.

6.  Then add your prepared stir fry sauce and stir fry for another minute.

7.  Add your cornstarch and water slurry (that's the two mixed together into a water paste). Allow the gravy to boil and thicken for 1 minute. Your shrimp should be cooked now. Finally add your fresh spinach and toss with the hot stir fry for a few seconds to wilt. Turn stove off.

8.  Serve over steam brown or white rice. Enjoy.

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comments

Mommy_loves_to_cook

5

Turkish Food Adventure

5

looks very delicious!