Applelicious Quinoa Breakfast Muffins

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by: rosaceachef






Healthy quinoa muffins to start your day right while getting complete protein your diet. This recipe is great to make any time of day and is simple to make. Rosacea friendly as well.




ingredients

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serves: 10-12

1 Apple peeled,seeded and chopped

1 1/4 cups cooked quinoa 3/4 cup dry

1/2 cup applesauce

2 cups old fashioned oats

3/4 cup almond milk

1/4 cup honey

1 tblsp Flaxseed

1 tsp cinnamon

1 tblsp Canola oil

Nutrition Facts
Applelicious Quinoa Breakfast Muffins

Servings Per Recipe: 10

Amount per Serving

Calories: 214

  • Total Fat: 4.8 g
  •     Saturated Fat: 0.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 37.3 g
  •     Dietary Fiber: 5 g
  •     Sugars: 10.3 g
  • Protein: 7.1 g
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preparation

1.  Preheat oven to 375 degrees. Lighty grease a muffin pan with your canola oil.

2.  Cook your quinoa per package instructions until fluffy and remove from heat. Mix applesauce almond milk, honey and cinnamon in bowl. In separate bowl mix oats and cooked quinoa together. Add Apple pieces to your bowl of grains and combine. Stir your wet ingredients into the bowl of quinoa mix and fold to incorporate all ingredients. Fill each muffin cup to the top. Bake 22-25 minutes until top bubbly and golden brown. Remove from heat and let cool to room temperature. Served and enjoy!

Cooks' note:
For an added touch you can slice a piece of your favorite fruit and place on top before baking. Quinoa is a complete protein, so let's get this super grain in your diet today.

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rosaceachef

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