Apple with Cinnamon, Vegan Smoothie


by: Kathy M

The oats and butter are high in protein. This smoothie will give you a lot of energy and tons of fiber. Cinnamon has a lot of health benefits one which is increasing your blood circulation. You won’t be disappointed.


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serves: 1

1 1/2 apple

1/3 cup rolled oats

1 tsp cinnamon

1 tbsp almond butter

1/2 cup coconut milk

a few ice cubes

1/2 cup water

Nutrition Facts
Apple with Cinnamon, Vegan Smoothie

Servings Per Recipe: 1

Amount per Serving

Calories: 697

  • Total Fat: 41.3 g
  •     Saturated Fat: 26.7 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 25.1 mg
  • Total Carbs: 77 g
  •     Dietary Fiber: 14.3 g
  •     Sugars: 29.2 g
  • Protein: 15.6 g

how is this calculated?

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1.   Add all the ingredients to the blender. Pour into a glass and sprinkle with a some cinnamon.

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