Apple Dates Smoothie


by: Priya Shiva

Check more recipes at - An apple a day keeps the doctor away might sound silly but if you know the benefits of apples you'll definitely start having apples daily. Apples help reduce cholesterol, reduces risk of diabetes and strengthens the heart. They also helpful in curbing all kind of cancer and also cleanses and detoxifies your body. Dates also rich in protein, fiber, vitamins and minerals. Dates are natural energy boosters and rich in iron.


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serves: 2

1 Apple (peeled and chopped)

3-4 seedless dates (soak overnight in little water)

1/2 cup skimmed milk

1 tsp sugar (optional)

pinch of Cardamom powder

Nutrition Facts
Apple Dates Smoothie

Servings Per Recipe: 2

Amount per Serving

Calories: 170

  • Total Fat: 0.3 g
  •     Saturated Fat: 0.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 1.2 mg
  • Sodium: 32.6 mg
  • Total Carbs: 42.8 g
  •     Dietary Fiber: 3.6 g
  •     Sugars: 37.2 g
  • Protein: 3 g

how is this calculated?

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1.  Add all ingredients in your blender or food processor and blitz it until smooth and enjoy!!

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