Apple Cheddar Frittata


by: Alida's Kitchen

This frittata is a great way to enjoy fall apples.


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serves: 4

1 medium red onion, sliced

Cooking spray

8 whole eggs

2 egg whites

1 cup (4 ounces) white cheddar cheese, shredded

1 tablespoon light butter

salt and pepper, to taste

1 large (or 2 small) Gala apples, thinly sliced (peeling is optional)

Nutrition Facts
Apple Cheddar Frittata

Servings Per Recipe: 4

Amount per Serving

Calories: 317

  • Total Fat: 21 g
  •     Saturated Fat: 10.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 405.4 mg
  • Sodium: 363.3 mg
  • Total Carbs: 9.7 g
  •     Dietary Fiber: 1.6 g
  •     Sugars: 6.7 g
  • Protein: 21.9 g

how is this calculated?

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1.  Preheat oven to 450F degrees with oven rack set to the top third.

2.  In a medium nonstick ovensafe pan sprayed with cooking spray, cook red onions over medium heat until softened (about 7 minutes). Put the onions in a separate bowl and set aside.

3.  In a medium bowl, whisk together the eggs, egg whites, 1/2 cup cheese, salt and pepper. Stir in onions.

4.  In the same pan used for the onions, heat butter over medium. Add egg mixture, and after 1 to 2 minutes once the eggs have set, arrange the apples on top in a circular pattern, starting from the outside edge. Sprinkle with remaining.

5.  Transfer skillet to oven. Bake until frittata is set in the center, about 20 minutes. Using a rubber spatula, release frittata from pan and transfer to a cutting board. Let sit for 5 minutes. Cut into wedges and serve.

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