Apple Cheddar Frittata
by:
This frittata is a great way to enjoy fall apples.
ingredients
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serves: 4
1 medium red onion, sliced
Cooking spray
8 whole eggs
2 egg whites
1 cup (4 ounces) white cheddar cheese, shredded
1 tablespoon light butter
salt and pepper, to taste
1 large (or 2 small) Gala apples, thinly sliced (peeling is optional)
Nutrition Facts
Apple Cheddar Frittata
Servings Per Recipe: 4
Amount per Serving
Calories: 317
- Total Fat: 21 g
- Saturated Fat: 10.3 g
- Trans Fat: 0 g
- Cholesterol: 405.4 mg
- Sodium: 363.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.6 g
- Sugars: 6.7 g
- Protein: 21.9 g
preparation
1. Preheat oven to 450F degrees with oven rack set to the top third.
2. In a medium nonstick ovensafe pan sprayed with cooking spray, cook red onions over medium heat until softened (about 7 minutes). Put the onions in a separate bowl and set aside.
3. In a medium bowl, whisk together the eggs, egg whites, 1/2 cup cheese, salt and pepper. Stir in onions.
4. In the same pan used for the onions, heat butter over medium. Add egg mixture, and after 1 to 2 minutes once the eggs have set, arrange the apples on top in a circular pattern, starting from the outside edge. Sprinkle with remaining.
5. Transfer skillet to oven. Bake until frittata is set in the center, about 20 minutes. Using a rubber spatula, release frittata from pan and transfer to a cutting board. Let sit for 5 minutes. Cut into wedges and serve.
1
comments
Mommy_loves_to_cook
November 28, 2011