ingredients
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serves: 4
1 medium red onion, sliced
Cooking spray
8 whole eggs
2 egg whites
1 cup (4 ounces) white cheddar cheese, shredded
1 tablespoon light butter
salt and pepper, to taste
1 large (or 2 small) Gala apples, thinly sliced (peeling is optional)
Nutrition Facts
Apple Cheddar Frittata
Servings Per Recipe: 4
Amount per Serving
Calories: 317
- Total Fat: 21 g
- Saturated Fat: 10.3 g
- Trans Fat: 0 g
- Cholesterol: 405.4 mg
- Sodium: 363.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.6 g
- Sugars: 6.7 g
- Protein: 21.9 g
preparation

comments
Mommy_loves_to_cook
November 28, 2011