Angry Birds Mixed Vegetables With Love From Helsinki!


by: Blackswan

The dish is nothing fanciful, just a simple vegetable dish filled with all the goodness of vitamins + a dose of Angry Birds. Would the fussiest kid in the world eat this? Hahaha!


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serves: 3

Mixture of vegetables: Carrots, Bell peppers, Broccoli, Cauliflower, Corn, Sweet peas

2 slices of Ginger

1 tsp Minced Garlic

1 tbsp Oyster sauce

30 ml Chicken/Vegetable stock

1 tbsp Extra-virgin Olive oil

1 tsp Chinese wine

1 tsp Sesame oil

Nutrition Facts
Angry Birds Mixed Vegetables With Love From Helsinki!

Servings Per Recipe: 3

Amount per Serving

Calories: 223

  • Total Fat: 6.9 g
  •     Saturated Fat: 1.1 g
  •     Trans Fat: 0 g
  • Cholesterol: 0.3 mg
  • Sodium: 693.3 mg
  • Total Carbs: 36.8 g
  •     Dietary Fiber: 9.4 g
  •     Sugars: 7 g
  • Protein: 6.8 g

how is this calculated?

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1.  Cut the vegetables into alphabets & flowers etc, using cookie cutters. Don't waste the bits & pieces. Dice them; they add colours.

2.  Heat oil. Sautéed garlic & ginger till fragrant. Add carrots, cauliflowers & stock & simmer for about 2 mins.

3.  Add remaining vegetables except alphabets so they won’t go soft. Fry for another minute or so & add wine & sesame oil. Put in your letters in now.

4.  Pick out letters & transfer vegetables onto serving plate. Arrange your Angry Birds letters & you’re done!

Cooks' note:
If your kids hate vegetables, try playing a game of Angry Birds with them. Loser or winner eats the Angry Birds vegetables. I'm sure you guys will have lots of fun & laughter!

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