Angry Birds Mixed Vegetables With Love From Helsinki!
by:
The dish is nothing fanciful, just a simple vegetable dish filled with all the goodness of vitamins + a dose of Angry Birds. Would the fussiest kid in the world eat this? Hahaha!
ingredients
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serves: 3
Mixture of vegetables: Carrots, Bell peppers, Broccoli, Cauliflower, Corn, Sweet peas
2 slices of Ginger
1 tsp Minced Garlic
1 tbsp Oyster sauce
30 ml Chicken/Vegetable stock
1 tbsp Extra-virgin Olive oil
1 tsp Chinese wine
1 tsp Sesame oil
Nutrition Facts
Angry Birds Mixed Vegetables With Love From Helsinki!
Servings Per Recipe: 3
Amount per Serving
Calories: 223
- Total Fat: 6.9 g
- Saturated Fat: 1.1 g
- Trans Fat: 0 g
- Cholesterol: 0.3 mg
- Sodium: 693.3 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 9.4 g
- Sugars: 7 g
- Protein: 6.8 g
preparation
1. Cut the vegetables into alphabets & flowers etc, using cookie cutters. Don't waste the bits & pieces. Dice them; they add colours.
2. Heat oil. Sautéed garlic & ginger till fragrant. Add carrots, cauliflowers & stock & simmer for about 2 mins.
3. Add remaining vegetables except alphabets so they won’t go soft. Fry for another minute or so & add wine & sesame oil. Put in your letters in now.
4. Pick out letters & transfer vegetables onto serving plate. Arrange your Angry Birds letters & you’re done!
Cooks' note:
If your kids hate vegetables, try playing a game of Angry Birds with them. Loser or winner eats the Angry Birds vegetables. I'm sure you guys will have lots of fun & laughter!
1
comments
Mommy_loves_to_cook
September 22, 2011
Blackswan
December 6, 2014