Aloo Gobi


by: Mommy_loves_to_cook

It is yellowish in color, due to the use of turmeric, and occasionally contains kalonji and curry leaves. It is delicious main dish made with potatoes, cauliflower, and a great blend of spices.


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serves: 5

1 Cauliflower

4 Potatoes

1/4 c Oil

1 ts Cumin seeds

3 cloves Ginger, fresh, 1" Garlic

3/4 ts Turmeric

1 ts Red Chili Powder

3 Tomatoes

1 ts Garam Masala

2 ts Coriander powder

Nutrition Facts
Aloo Gobi

Servings Per Recipe: 5

Amount per Serving

Calories: 267

  • Total Fat: 11.9 g
  •     Saturated Fat: 1.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 76.6 mg
  • Total Carbs: 37.6 g
  •     Dietary Fiber: 8.1 g
  •     Sugars: 6.3 g
  • Protein: 6.1 g

how is this calculated?

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1.  Cut cauliflower into flowerets. Cube potatoes. Heat oil and saute cumin seeds for about a minute. Add garlic and ginger, stir and add potatoes. Bhoona, add turmeric and chili powder, and bhoona again. Add tomatoes and simmer for about 5 minutes. Add cauliflower and high heat for about a minutes. Lower heat, cover and let simmer for about 15 minutes. Curry should be damp-dry.

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