Aloo Gobi
by:
It is yellowish in color, due to the use of turmeric, and occasionally contains kalonji and curry leaves. It is delicious main dish made with potatoes, cauliflower, and a great blend of spices.
ingredients
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serves: 5
1 Cauliflower
4 Potatoes
1/4 c Oil
1 ts Cumin seeds
3 cloves Ginger, fresh, 1" Garlic
3/4 ts Turmeric
1 ts Red Chili Powder
3 Tomatoes
1 ts Garam Masala
2 ts Coriander powder
Nutrition Facts
Aloo Gobi
Servings Per Recipe: 5
Amount per Serving
Calories: 267
- Total Fat: 11.9 g
- Saturated Fat: 1.3 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 76.6 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 8.1 g
- Sugars: 6.3 g
- Protein: 6.1 g
preparation
1. Cut cauliflower into flowerets. Cube potatoes. Heat oil and saute cumin seeds for about a minute. Add garlic and ginger, stir and add potatoes. Bhoona, add turmeric and chili powder, and bhoona again. Add tomatoes and simmer for about 5 minutes. Add cauliflower and high heat for about a minutes. Lower heat, cover and let simmer for about 15 minutes. Curry should be damp-dry.
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