Almost Vegan Banana Bread

3

by: Dee






This super healthy almost vegan banana bread is everything you want in a banana bread. Super moist and full of flavor! Adapted from Dr. Weir




ingredients

Adjust your ingredient quantities here. Simply enter how many servings you need, and the ingredient quantity will update accordingly!

serves: 12

3 very ripe bananas

1/2 cup honey - May be substituted with maple syrup or regular sugar for a true vegan

3 tablespoons expeller-pressed canola oil, plus a little more for oiling the loaf pan

1 teaspoon pure vanilla extract

1 1/2 cups whole-wheat pastry flour - I used organic

1 1/2 teaspoons baking soda

1/4 teaspoon salt

3/4 cup chopped walnuts or pecans - I used walnuts but you don't have to use either.

Nutrition Facts
Almost Vegan Banana Bread

Servings Per Recipe: 12

Amount per Serving

Calories: 211

  • Total Fat: 8.7 g
  •     Saturated Fat: 0.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 208.2 mg
  • Total Carbs: 31.8 g
  •     Dietary Fiber: 1.7 g
  •     Sugars: 15.5 g
  • Protein: 3.5 g
VIEW DETAILED NUTRITION

how is this calculated?

Download Nutrition Facts Widget Code

preparation

1.  Heat oven to 350. Lightly oil a loaf pan.

2.  Mash the bananas and mix with the honey, canola oil and vanilla extract.

3.  Stir together the whole-wheat pastry flour, baking soda and salt. Add the nuts.

4.  Blend the two mixtures and spoon into a lightly oiled loaf pan. Bake for 40 minutes, or until center is set.

Cooks' note:
Keep an eye on this bread as mine finished a little earlier than the 40 minutes the recipe recommends.

related recipes

comments

Mommy_loves_to_cook

3