Almost Vegan Banana Bread
by:
This super healthy almost vegan banana bread is everything you want in a banana bread. Super moist and full of flavor! Adapted from Dr. Weir
ingredients
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serves: 12
3 very ripe bananas
1/2 cup honey - May be substituted with maple syrup or regular sugar for a true vegan
3 tablespoons expeller-pressed canola oil, plus a little more for oiling the loaf pan
1 teaspoon pure vanilla extract
1 1/2 cups whole-wheat pastry flour - I used organic
1 1/2 teaspoons baking soda
1/4 teaspoon salt
3/4 cup chopped walnuts or pecans - I used walnuts but you don't have to use either.
Servings Per Recipe: 12
Amount per Serving
Calories: 211
- Total Fat: 8.7 g
- Saturated Fat: 0.8 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 208.2 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 1.7 g
- Sugars: 15.5 g
- Protein: 3.5 g
preparation
1. Heat oven to 350. Lightly oil a loaf pan.
2. Mash the bananas and mix with the honey, canola oil and vanilla extract.
3. Stir together the whole-wheat pastry flour, baking soda and salt. Add the nuts.
4. Blend the two mixtures and spoon into a lightly oiled loaf pan. Bake for 40 minutes, or until center is set.
Cooks' note:
Keep an eye on this bread as mine finished a little earlier than the 40 minutes the recipe recommends.
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comments
Mommy_loves_to_cook
May 8, 2012