Almond soup


by: Gosia

If you like almonds and avocado, you must try this soup!


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serves: 3-4

35 almonds (without skin)

1 red pepper

2 slices of bread

6-8 parsley springs

1/2 teaspoon of saffron

750ml of vegetable broth

1 avocado

lemon (or lemon juice)



3 gloves of garlic

2 tablespoons of oil

Nutrition Facts
Almond soup

Servings Per Recipe: 3

Amount per Serving

Calories: 348

  • Total Fat: 26.6 g
  •     Saturated Fat: 6.6 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1039.9 mg
  • Total Carbs: 24.7 g
  •     Dietary Fiber: 7.7 g
  •     Sugars: 5.7 g
  • Protein: 6.7 g

how is this calculated?

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1.  Coat the pot with oil. When hot, then fry almonds until pale golden. Remove them from the pot and leave aside.

2.  Cut red pepper, bread and garlic into cubes. Put them in the same pot where the almonds were fried. Add parsley, leaving a little bit for the decoration at the end. Add saffron, a little bit of salt and paper. Cook for around 10 min, stir frequently. When cooked, add 25 almonds and mix everything using a blender or a mixer.

3.  Prepare the vegetable broth following instruction on the package you bought. When ready, add it to the preparation from Step2. Stir regularly and let it cook for a few more minutes. In the meantime, prepare the avocado: cut it into cubes and spread with lemon juice. You can also cut some funny shapes using cooking cutters.

4.  Pour the soup into a bowl. Add a few almonds and avocado cubes in the soup. Decorate with parsley and avocado. Enjoy!

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Jennifer Bu


this soup looks healthy and delicious