Almond & Banana Pancakes

5

by: KrazyKiwi






For those that prefer a sweet meal to start their day, these banana and almond pancakes are the perfect healthy option. We've developed this recipe for Fertility Road magazine, so not only is it delicious and nutritious but it's also a fantastic way of eating yourself pregnant too.




ingredients

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serves: 3

2 bananas

4 eggs

3 oz ground almonds

1 oz coconut flour

1/2 tsp ground cinnamon

1 tsp almond extract

1 tsp baking powder

5.5 oz strawberries

4.5 oz blueberries

6 tablespoons honey

8.5 oz greek yogurt

2 tbsp chopped brazil nuts

6 tsp olive oil

Nutrition Facts
Almond & Banana Pancakes

Servings Per Recipe: 3

Amount per Serving

Calories: 662

  • Total Fat: 31 g
  •     Saturated Fat: 4.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 219.8 mg
  • Sodium: 150.8 mg
  • Total Carbs: 84 g
  •     Dietary Fiber: 8.1 g
  •     Sugars: 59 g
  • Protein: 20.8 g
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preparation

1.   Peel and slice the banana, then add to a blender with the ground almonds, coconut flour, ground cinnamon, eggs, almond extract and baking powder. Blitz until a smooth creamy texture is formed.

2.  Heat a splash of olive oil in a small frying pan, then add enough of the pancake mixture to cover the bottom (or even more if you like your pancakes thick).

3.  Repeat until all the mixture is used up (this should make 12 small pancakes or 6 medium sized).

4.  Plate up and serve with your choice of yoghurt, berries, honey and chopped brazil nuts.

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comments

admin

5

Great recipe. Love eating healthy