
Agathi Keerai Poriyal / Hummingbird Tree Leaves Curry

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I got some Agathi Keerai (Hummingbird Tree Leaves) fresh from my In-laws garden and nothing like cooking with fresh organic vegetables. It is also called august tree leaves and rich in calcium, iron and vitamins. Its very good for the bones, helps in curing constipation and helps in digestion, helps new mothers in breast feeding. It is also used as a medicine to cure fever. Check out my blog for other recipes - http://priyakitchenette.blogspot.in
ingredients
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serves: 2
2 cups Agathi Keerai/Hummingbird tree leaves–
1 tsp Mustard seeds -
1 tsp Urad dal/white lentil -
3 Red chillies –
-1/4 tsp Turmeric Powder
1/4 tsp Asafoetida -
2 tbsp Cooked Toor dal/Pigeon peas spilt –
2 tbsp Grated Coconut –
1 tbsp Cooking oil/coconut oil -
Salt to taste
Servings Per Recipe: 2
Amount per Serving
Calories: 129
- Total Fat: 8 g
- Saturated Fat: 6.2 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 137.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.6 g
- Sugars: 5.1 g
- Protein: 3.9 g
preparation

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