A Stalk of Abalone Flower On Mothers Day!
by:
I was in one of my wacky moods again & thought of playing with my food. Im really happy with the outcome. Something very simple but better than buying her a gift. Most importantly, the smile on her face brought me joy. What do you think of my stalk of Abalone Flower?
ingredients
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serves: 4
1 can Abalone
1 pkt Spinach
1 tsp Wolfberries
1 tsp Oyster sauce
1 tsp Chinese wine
1/2 tsp Sesame oil
2 tsp Cooking oil
1 tbsp Cornstarch
pinch of salt
Nutrition Facts
A Stalk of Abalone Flower On Mothers Day!
Servings Per Recipe: 4
Amount per Serving
Calories: 58
- Total Fat: 3.2 g
- Saturated Fat: 0.5 g
- Trans Fat: 0 g
- Cholesterol: 6 mg
- Sodium: 483.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.6 g
- Sugars: 0.4 g
- Protein: 3.3 g
preparation
1. Wash vegetables thoroughly. Pick out few stalks of spinach & set aside for presentation. Cut up the rest.
2. Boil unopened can of Abalone for 30 min – 2hrs in hot water. 30 min is sufficient but if you want the Abalone stock to be really rich & fragrant, leave it to boil for 2hrs if you've time. Cool before opening the can.
3. Cut abalone into slices.
4. Heat abalone stock. Rinse wolfberries & add into stock. Cook till soft. Drain & set aside.
5. Throw in stalks of spinach for presentation use. Cook for couple of mins. Drain & set aside. Add in the rest of the vegetables & mix well. Cover & simmer. Spinach is ready when steam emits from the lid. Drain & put on serving plate. Top with abalone slices, leaving some to make the flower.
6. On another plate, start decorating your stalk of flower.
7. Heat stock & add cornstarch when boiling. Drizzle the sauce onto the 2 plates of abalone & kill two birds with one stone!
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comments
Blackswan
December 6, 2014