A 20-Minute Chicken Parmesan Recipe
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A very light and easy to prepare recipe. It is good for people who are on the go.
ingredients
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serves: 4
4 Boneless and skinless-chicken breast halves
1 Egg, slightly beaten
1/2 cup(4 oz) Seasoned bread crumbs
2 tablespoon Butter or margarine
1 3/4 cup Spaghetti sauce
1/2 cup Shredded mozzarella cheese
1 tablespoon Grated parmesan cheese
1/4 cup Chopped fresh parsley
Nutrition Facts
A 20-Minute Chicken Parmesan Recipe
Servings Per Recipe: 4
Amount per Serving
Calories: 228
- Total Fat: 12.9 g
- Saturated Fat: 6.7 g
- Trans Fat: 0.2 g
- Cholesterol: 67.9 mg
- Sodium: 466.6 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.3 g
- Sugars: 6 g
- Protein: 9.4 g
preparation
1. Using palm of hand flatten chicken to even thickness.
2. Dip chicken into egg then into crumbs to coat.
3. In skillet over medium heat, in hot margarine, brown chicken on both sides. Add sauce. Reduce heat. Cover; simmer 10 minutes.
4. Sprinkle with cheeses and parsley. Cover; simmer 5 minutes or until cheese melts.
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