3 Ingredient (almost instant) Chocolate Banana Ice Cream
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With as little as 3 ingredients and in less than 5 minutes you can now have dessert for breakfast, afternoon tea or as a low-fat, low sugar alternative to other dessert-time treats. The basic recipe is full on flavour and only 3 ingredients. Consider adding other things like oats, linseed or avocado to make the ice cream more wholesome.
ingredients
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serves: 4
2 bananas, peeled and frozen
1 cup milk
2 tbsp cocoa powder
Nutrition Facts
3 Ingredient (almost instant) Chocolate Banana Ice Cream
Servings Per Recipe: 4
Amount per Serving
Calories: 104
- Total Fat: 2.6 g
- Saturated Fat: 1.4 g
- Trans Fat: 0 g
- Cholesterol: 6.1 mg
- Sodium: 27.5 mg
- Total Carbs: 20 g
- Dietary Fiber: 2.7 g
- Sugars: 11.4 g
- Protein: 3.2 g
preparation
1. To make the ice cream, place all ingredients in a sturdy jug and blend using a stick blender. The ice cream will have the consistency of soft serve.
2. Return to the freezer for 10 minutes if you prefer a slightly less runny consistency.
1
comments
Mommy_loves_to_cook
January 1, 2012