3 Eggs & Ham Breakfast


by: GregL

This is an easy no way to mess up fried egg and ham recipe, take a while to fry the eggs slowly, but foolproof. You won't end up burning the extra virgin olive oil at the low flame setting, just perfect when you want to make eggs with extra virgin olive oil, but don't want to risk burning the oil while frying.


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serves: 1

1 whole egg, large

2 egg whites

2 slices of deli ham

2 tablespoons of extra virgin olive oil

Nutrition Facts
3 Eggs & Ham Breakfast

Servings Per Recipe: 1

Amount per Serving

Calories: 340

  • Total Fat: 25.9 g
  •     Saturated Fat: 5.4 g
  •     Trans Fat: 0 g
  • Cholesterol: 217.9 mg
  • Sodium: 911.1 mg
  • Total Carbs: 3 g
  •     Dietary Fiber: 0.7 g
  •     Sugars: 0.7 g
  • Protein: 22.8 g

how is this calculated?

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1.  Use a small stainless steel frying pan, no stick pans will work, add 2 tablespoons of the extra virgin olive oil

2.  Set the stove pilot to low flame

3.  Place 2 slices of ham covering the pan

4.  Crack the whole egg first, then egg whites

5.  Cook for roughly 7 minutes on low flame

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