3 Eggs & Ham Breakfast
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This is an easy no way to mess up fried egg and ham recipe, take a while to fry the eggs slowly, but foolproof. You won't end up burning the extra virgin olive oil at the low flame setting, just perfect when you want to make eggs with extra virgin olive oil, but don't want to risk burning the oil while frying.
ingredients
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serves: 1
1 whole egg, large
2 egg whites
2 slices of deli ham
2 tablespoons of extra virgin olive oil
Nutrition Facts
3 Eggs & Ham Breakfast
Servings Per Recipe: 1
Amount per Serving
Calories: 340
- Total Fat: 25.9 g
- Saturated Fat: 5.4 g
- Trans Fat: 0 g
- Cholesterol: 217.9 mg
- Sodium: 911.1 mg
- Total Carbs: 3 g
- Dietary Fiber: 0.7 g
- Sugars: 0.7 g
- Protein: 22.8 g
preparation
1. Use a small stainless steel frying pan, no stick pans will work, add 2 tablespoons of the extra virgin olive oil
2. Set the stove pilot to low flame
3. Place 2 slices of ham covering the pan
4. Crack the whole egg first, then egg whites
5. Cook for roughly 7 minutes on low flame
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comments
Mommy_loves_to_cook
May 8, 2012