3 Bean Chicken Chili
by:
This hearty 3 bean chicken chili is packed with flavor.
ingredients
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serves: 8
2 lb Ground Chicken
1 tbsp Canola Oil
1/2 c Red Onion, chopped
2 cloves Garlic, chopped
28 oz Crushed Tomatoes, canned
3 tsp Chili Powder
15 oz Black Beans, canned
15 oz Red Kidney Beans, canned
15 oz White Northern Beans, canned
Kosher Salt, to taste
Nutrition Facts
3 Bean Chicken Chili
Servings Per Recipe: 8
Amount per Serving
Calories: 392
- Total Fat: 12.3 g
- Saturated Fat: 3 g
- Trans Fat: 0.1 g
- Cholesterol: 97.6 mg
- Sodium: 545.1 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 11.6 g
- Sugars: 6.9 g
- Protein: 33.1 g
preparation
1. In a Dutch oven or large saucepan, heat the oil and add in the onions and garlic.
2. Saute about 5 minutes, then add in the ground chicken.
3. Stir until the chicken turns white and is cooked through then add in the crushed tomatoes, chili powder and beans.
4. Let simmer for 1-1 1/2 hours over low heat, stirring every 20 minutes.
Cooks' note:
Serve alone or over rice.
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comments
Mommy_loves_to_cook
February 11, 2012