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Powered by erecipe.com
Detailed Nutrition Facts: Italian Chicken Bake
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (491.1 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories483 (2021 kJ) 24%
   From Carbohydrate99 (416 kJ)21% 
   From Fat185 (773 kJ)38% 
   From Protein199 (832 kJ)41% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate27.4 g9%
   Dietary Fiber2.7 g11%
   Starch0 g 
   Sugars20.8 g 
      Sucrose296.8 mg 
      Glucose2751.3 mg 
      Fructose2900.4 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0.8 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat21.1 g32%
   Saturated Fat5.8 g29%
      4:007.1 mg 
      6:001.8 mg 
      8:007.5 mg 
      10:0018.2 mg 
      12:0034.8 mg 
      13:000 mg 
      14:0054.8 mg 
      15:003.5 mg 
      16:002732.4 mg 
      17:006.1 mg 
      18:001101.7 mg 
      20:0017.5 mg 
      22:006.1 mg 
      24:00:001.8 mg 
   Monounsaturated Fat10.4 g 
      14:017.1 mg 
      15:010 mg 
      16:1 undifferentiated242.6 mg 
      16:1 c196.5 mg 
      16:1 t3.5 mg 
      17:014.2 mg 
      18:1 undifferentiated7667.8 mg 
      18:1 c1293.9 mg 
      18:1 t24.8 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:124.7 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat2.9 g 
      18:2 n-6 c,c667.3 mg 
      18:2 CLAs10.6 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined10.6 mg 
      18:3 n-3, c,c,c29.7 mg 
      18:3 n-6, c,c,c8.9 mg 
      18:3 i0 mg 
      18:41.8 mg 
      20:2 n-6 c,c10.6 mg 
      20:3 undifferentiated19.5 mg 
      20:3 n-30 mg 
      20:3 n-619.5 mg 
      20:4 undifferentiated81.4 mg 
      20:4 n-60 mg 
      20:5 n-33.5 mg 
      21:50 mg 
      22:421.2 mg 
      22:5 n-37.1 mg 
      22:6 n-37.1 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids133.5 mg 
   Total Omega-6 fatty acids2287.3 mg 
   Total Omega-9 fatty acids7712 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol121.1 mg40%
Phytosterols12.6 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein48.2 g96%
   Tryptophan596.3 mg 
   Threonine2093.9 mg 
   Isoleucine2308.8 mg 
   Leucine3867.8 mg 
   Lysine4274.2 mg 
   Methionine1215.5 mg 
   Cystine465.4 mg 
   Phenylalanine1971.4 mg 
   Tyrosine1793.6 mg 
   Valine2484.1 mg 
   Arginine2978.1 mg 
   Histidine1650.8 mg 
   Alanine2567.2 mg 
   Aspartic acid4465 mg 
   Glutamic acid8209 mg 
   Glycine2011.5 mg 
   Proline2025.4 mg 
   Serine1902.1 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1218 IU24%
   Retinol292.6 mcg 
   Alpha Carotene0.1 mcg 
   Beta Carotene145.4 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene5534 mcg 
   Lutein+Zeaxanthin182.8 mcg 
   Vitamin A, RAE305 mcg 
Vitamin C21.2 mg35%
Vitamin D8.9 IU2%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.2 mcg 
   Vitamin D (D2 + D3)0.2 mcg 
Vitamin E (Alpha Tocopherol)2.2 mg11%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.3 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K11.9 mcg15%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.3 mg23%
Riboflavin0.6 mg35%
Niacin18.8 mg94%
Vitamin B61.8 mg90%
Folate35 mcg9%
   Food Folate35 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents35 mcg 
Vitamin B121.2 mcg20%
   Vitamin B-12, added0 mcg 
Pantothenic Acid2.8 mg28%
Choline135 mg 
Betaine14.2 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium468.9 mg47%
Iron3.4 mg19%
Magnesium96 mg24%
Phosphorus900.2 mg90%
Potassium1282.9 mg27%
Sodium1462.9 mg64%
Zinc3.1 mg21%
Copper0.3 mg14%
Manganese0.3 mg15%
Selenium57.5 mg82%
Fluoride10.5 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water387.3 g 
Ash8.6 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?