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Powered by erecipe.com
Detailed Nutrition Facts: SALMON PASTA BAKE
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (291.9 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories500 (2090 kJ) 25%
   From Carbohydrate207 (866 kJ)41% 
   From Fat167 (697 kJ)33% 
   From Protein126 (528 kJ)25% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate52.1 g17%
   Dietary Fiber5.6 g22%
   Starch0 g 
   Sugars0.7 g 
      Sucrose16.5 mg 
      Glucose34.5 mg 
      Fructose13.5 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat18.9 g29%
   Saturated Fat9.1 g46%
      4:00416.2 mg 
      6:00244.8 mg 
      8:00134.6 mg 
      10:00318.2 mg 
      12:00370.5 mg 
      13:000 mg 
      14:001500.8 mg 
      15:0013.2 mg 
      16:004039.4 mg 
      17:0010.3 mg 
      18:001707.2 mg 
      20:008.2 mg 
      22:004.3 mg 
      24:00:001.8 mg 
   Monounsaturated Fat5.7 g 
      14:013 mg 
      15:012 mg 
      16:1 undifferentiated476.9 mg 
      16:1 c175.7 mg 
      16:1 t5 mg 
      17:014 mg 
      18:1 undifferentiated4275.2 mg 
      18:1 c691.3 mg 
      18:1 t9.4 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1475.6 mg 
      22:1 undifferentiated141.7 mg 
      22:1 c139.7 mg 
      22:1 t1 mg 
      24:1 c40.2 mg 
   Polyunsaturated Fat1.9 g 
      18:2 n-6 c,c89.6 mg 
      18:2 CLAs5 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined19.6 mg 
      18:3 n-3, c,c,c85.2 mg 
      18:3 n-6, c,c,c2 mg 
      18:3 i0 mg 
      18:472 mg 
      20:2 n-6 c,c18.9 mg 
      20:3 undifferentiated15.3 mg 
      20:3 n-310.3 mg 
      20:3 n-64 mg 
      20:4 undifferentiated14 mg 
      20:4 n-60 mg 
      20:5 n-3182 mg 
      21:50 mg 
      22:41 mg 
      22:5 n-347 mg 
      22:6 n-3333 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids868.5 mg 
   Total Omega-6 fatty acids946.2 mg 
   Total Omega-9 fatty acids4948 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol88.8 mg30%
Phytosterols0 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein30.1 g60%
   Tryptophan261.3 mg 
   Threonine1243.5 mg 
   Isoleucine1140.9 mg 
   Leucine2089.2 mg 
   Lysine1921.9 mg 
   Methionine672.5 mg 
   Cystine255.1 mg 
   Phenylalanine1086.2 mg 
   Tyrosine916.5 mg 
   Valine1345.1 mg 
   Arginine1525.9 mg 
   Histidine684.4 mg 
   Alanine1622.6 mg 
   Aspartic acid2909.9 mg 
   Glutamic acid4013 mg 
   Glycine1471.3 mg 
   Proline1337.6 mg 
   Serine1143.5 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A944 IU19%
   Retinol142.7 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene27.9 mcg 
   Beta Cryptoxanthin2 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin2.9 mcg 
   Vitamin A, RAE166.7 mcg 
Vitamin C5 mg8%
Vitamin D444.8 IU111%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)11.1 mcg 
   Vitamin D (D2 + D3)11.1 mcg 
Vitamin E (Alpha Tocopherol)0.8 mg4%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.2 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K1.2 mcg2%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.3 mg21%
Riboflavin0.3 mg20%
Niacin9.9 mg49%
Vitamin B60.8 mg38%
Folate54.4 mcg14%
   Food Folate39.8 mcg 
   Folic Acid14.6 mcg 
   Dietary Folate Equivalents64.7 mcg 
Vitamin B124.7 mcg78%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.3 mg13%
Choline121.6 mg 
Betaine6.9 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium200.5 mg20%
Iron1.7 mg10%
Magnesium102.4 mg26%
Phosphorus486.9 mg49%
Potassium817 mg17%
Sodium315.2 mg14%
Zinc2 mg13%
Copper0.2 mg10%
Manganese0.4 mg19%
Selenium44.6 mg64%
Fluoride0.1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water189.1 g 
Ash3.6 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?