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Powered by erecipe.com
Detailed Nutrition Facts: Triple Chocolate Chip Cookie
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (38.1 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories168 (702 kJ) 8%
   From Carbohydrate99 (416 kJ)59% 
   From Fat60 (252 kJ)36% 
   From Protein8 (32 kJ)5% 
   From Alcohol0 (2 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate25.2 g8%
   Dietary Fiber0.6 g2%
   Starch0 g 
   Sugars19.1 g 
      Sucrose8747.7 mg 
      Glucose7.1 mg 
      Fructose0 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat6.8 g11%
   Saturated Fat4.2 g21%
      4:00177.1 mg 
      6:00107.4 mg 
      8:0065.1 mg 
      10:00137 mg 
      12:00162.3 mg 
      13:000 mg 
      14:00413.4 mg 
      15:000.3 mg 
      16:001779.1 mg 
      17:0028.3 mg 
      18:001280.9 mg 
      20:008.2 mg 
      22:001.2 mg 
      24:00:000 mg 
   Monounsaturated Fat1.9 g 
      14:010.1 mg 
      15:010 mg 
      16:1 undifferentiated55.8 mg 
      16:1 c51 mg 
      16:1 t0.1 mg 
      17:010.2 mg 
      18:1 undifferentiated1826.5 mg 
      18:1 c899 mg 
      18:1 t146.9 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:15.5 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.3 g 
      18:2 n-6 c,c135.7 mg 
      18:2 CLAs13.3 mg 
      18:2 t,t0 mg 
      18:2 i14.5 mg 
      18:2 t not further defined0.2 mg 
      18:3 n-3, c,c,c16.2 mg 
      18:3 n-6, c,c,c0.2 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0.3 mg 
      20:3 undifferentiated0.4 mg 
      20:3 n-30 mg 
      20:3 n-60.4 mg 
      20:4 undifferentiated3.6 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40.2 mg 
      22:5 n-30.1 mg 
      22:6 n-31.1 mg 
   Total trans fatty acids0.2 g 
   Total trans-monoenoic fatty acids0.1 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids25.3 mg 
   Total Omega-6 fatty acids263.4 mg 
   Total Omega-9 fatty acids1832.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol18.8 mg6%
Phytosterols0 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.2 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein1.9 g4%
   Tryptophan11.5 mg 
   Threonine29.9 mg 
   Isoleucine36.8 mg 
   Leucine66.7 mg 
   Lysine35.8 mg 
   Methionine18.8 mg 
   Cystine18.2 mg 
   Phenylalanine45.8 mg 
   Tyrosine30.5 mg 
   Valine45 mg 
   Arginine42.8 mg 
   Histidine20.5 mg 
   Alanine36 mg 
   Aspartic acid57.5 mg 
   Glutamic acid238.1 mg 
   Glycine31.7 mg 
   Proline81.2 mg 
   Serine51.2 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A135 IU3%
   Retinol36.6 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene7.8 mcg 
   Beta Cryptoxanthin0.2 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin11.3 mcg 
   Vitamin A, RAE37.3 mcg 
Vitamin C0 mg0%
Vitamin D4.5 IU1%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.1 mcg 
   Vitamin D (D2 + D3)0.1 mcg 
Vitamin E (Alpha Tocopherol)0.2 mg1%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K1 mcg1%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0 mg1%
Riboflavin0.1 mg5%
Niacin0.2 mg1%
Vitamin B60 mg1%
Folate3.5 mcg1%
   Food Folate3.5 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents3.5 mcg 
Vitamin B120.1 mcg2%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.2 mg2%
Choline12.4 mg 
Betaine0 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium27.5 mg3%
Iron0.3 mg1%
Magnesium11.9 mg3%
Phosphorus53.3 mg5%
Potassium99.9 mg2%
Sodium172.9 mg8%
Zinc0.3 mg2%
Copper0 mg2%
Manganese0.1 mg4%
Selenium3.3 mg5%
Fluoride0.2 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.1 g 
Water3.2 g 
Ash0.8 g 
Caffeine3.3 mg 
Theobromine37.2 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?