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Powered by erecipe.com
Detailed Nutrition Facts: Mushroom Gravy
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (570.8 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories417 (1743 kJ) 21%
   From Carbohydrate194 (813 kJ)47% 
   From Fat168 (703 kJ)40% 
   From Protein53 (222 kJ)13% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate52.4 g17%
   Dietary Fiber9.8 g39%
   Starch3.3 g 
   Sugars12 g 
      Sucrose1378.1 mg 
      Glucose1778.1 mg 
      Fructose722 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose1.1 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat19.7 g30%
   Saturated Fat9.8 g49%
      4:00125 mg 
      6:00102.4 mg 
      8:00315 mg 
      10:00502.2 mg 
      12:003369.6 mg 
      13:000 mg 
      14:001538.8 mg 
      15:000 mg 
      16:002349 mg 
      17:006.5 mg 
      18:001242.1 mg 
      20:0037.7 mg 
      22:0024.5 mg 
      24:00:0015.5 mg 
   Monounsaturated Fat5.7 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated115.6 mg 
      16:1 c2.3 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated5461.5 mg 
      18:1 c24.9 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:127 mg 
      22:1 undifferentiated2.7 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c3.4 mg 
   Polyunsaturated Fat2.4 g 
      18:2 n-6 c,c243.8 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c1.1 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids137.3 mg 
   Total Omega-6 fatty acids2061.1 mg 
   Total Omega-9 fatty acids5494.6 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol16.5 mg6%
Phytosterols28.4 mg 
   Campesterol3.4 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein17.1 g34%
   Tryptophan164.1 mg 
   Threonine457.2 mg 
   Isoleucine516.7 mg 
   Leucine873.8 mg 
   Lysine721.6 mg 
   Methionine213.9 mg 
   Cystine165.5 mg 
   Phenylalanine501.5 mg 
   Tyrosine358.2 mg 
   Valine687 mg 
   Arginine801.8 mg 
   Histidine289.3 mg 
   Alanine486.3 mg 
   Aspartic acid1278 mg 
   Glutamic acid2490.6 mg 
   Glycine368.6 mg 
   Proline660.6 mg 
   Serine671.8 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A3253 IU65%
   Retinol27 mcg 
   Alpha Carotene39.8 mcg 
   Beta Carotene829.6 mcg 
   Beta Cryptoxanthin60.8 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin983.5 mcg 
   Vitamin A, RAE185.5 mcg 
Vitamin C295.2 mg492%
Vitamin D233.6 IU58%
   Vitamin D2 (ergocalciferol)5.8 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)5.8 mcg 
Vitamin E (Alpha Tocopherol)1.6 mg8%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.8 mg 
   Delta Tocopherol0.1 mg 
   Vitamin E, added0 mg 
Vitamin K26.9 mcg34%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.4 mg29%
Riboflavin0.7 mg40%
Niacin5.8 mg29%
Vitamin B61.3 mg65%
Folate99.8 mcg25%
   Food Folate99.8 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents99.8 mcg 
Vitamin B120.4 mcg7%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.6 mg16%
Choline38 mg 
Betaine0.2 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium285.4 mg29%
Iron19.3 mg107%
Magnesium157.2 mg39%
Phosphorus571.6 mg57%
Potassium1749.8 mg37%
Sodium202.8 mg9%
Zinc4.7 mg31%
Copper1.5 mg77%
Manganese2.3 mg113%
Selenium11.4 mg16%
Fluoride0.6 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water475.8 g 
Ash5.8 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?