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Powered by erecipe.com
Detailed Nutrition Facts: Pizza with Soft dan Crisp Base
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (159.5 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories753 (3150 kJ) 38%
   From Carbohydrate339 (1420 kJ)45% 
   From Fat374 (1566 kJ)50% 
   From Protein39 (163 kJ)5% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate83.5 g28%
   Dietary Fiber4.4 g18%
   Starch0 g 
   Sugars5.4 g 
      Sucrose3422.1 mg 
      Glucose46.3 mg 
      Fructose0 mg 
      Lactose0 mg 
      Maltose24 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat42.4 g65%
   Saturated Fat6.1 g31%
      4:000.5 mg 
      6:000 mg 
      8:000.5 mg 
      10:001.8 mg 
      12:006 mg 
      13:000 mg 
      14:005.6 mg 
      15:001 mg 
      16:004953.3 mg 
      17:0011.7 mg 
      18:00901.8 mg 
      20:00168 mg 
      22:0052.7 mg 
      24:00:000 mg 
   Monounsaturated Fat30.1 g 
      14:010.9 mg 
      15:010 mg 
      16:1 undifferentiated534.9 mg 
      16:1 c24.8 mg 
      16:1 t0.4 mg 
      17:0152.1 mg 
      18:1 undifferentiated29335.8 mg 
      18:1 c423.5 mg 
      18:1 t2.9 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1129.3 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat4.8 g 
      18:2 n-6 c,c191.4 mg 
      18:2 CLAs1.5 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined1.5 mg 
      18:3 n-3, c,c,c4.5 mg 
      18:3 n-6, c,c,c1.5 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c2.3 mg 
      20:3 undifferentiated2.9 mg 
      20:3 n-30.1 mg 
      20:3 n-62.8 mg 
      20:4 undifferentiated23.5 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:41.6 mg 
      22:5 n-30.9 mg 
      22:6 n-37.3 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids351 mg 
   Total Omega-6 fatty acids4429.5 mg 
   Total Omega-9 fatty acids29468 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol46.5 mg16%
Phytosterols89.5 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein10.5 g21%
   Tryptophan141.9 mg 
   Threonine350 mg 
   Isoleucine411.9 mg 
   Leucine703.3 mg 
   Lysine434.5 mg 
   Methionine192.5 mg 
   Cystine178.5 mg 
   Phenylalanine503 mg 
   Tyrosine330.4 mg 
   Valine492.8 mg 
   Arginine498 mg 
   Histidine236.6 mg 
   Alanine421.9 mg 
   Aspartic acid970.1 mg 
   Glutamic acid2414.6 mg 
   Glycine367.5 mg 
   Proline795.5 mg 
   Serine496.4 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A68 IU1%
   Retinol20 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene0 mcg 
   Beta Cryptoxanthin1.1 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin71.9 mcg 
   Vitamin A, RAE20 mcg 
Vitamin C1.9 mg3%
Vitamin D10.3 IU3%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.3 mcg 
   Vitamin D (D2 + D3)0.3 mcg 
Vitamin E (Alpha Tocopherol)6.1 mg30%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.4 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K24.6 mcg31%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.5 mg35%
Riboflavin0.4 mg21%
Niacin4.3 mg22%
Vitamin B60.4 mg21%
Folate88.2 mcg22%
   Food Folate43.3 mcg 
   Folic Acid44.9 mcg 
   Dietary Folate Equivalents119.6 mcg 
Vitamin B120.1 mcg2%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.7 mg7%
Choline62.8 mg 
Betaine0.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium49.2 mg5%
Iron1.8 mg10%
Magnesium47.8 mg12%
Phosphorus164.3 mg16%
Potassium604.3 mg13%
Sodium685.8 mg30%
Zinc0.8 mg6%
Copper0.2 mg9%
Manganese0.5 mg25%
Selenium21.8 mg31%
Fluoride0.2 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water19.4 g 
Ash3.7 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?