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Powered by erecipe.com
Detailed Nutrition Facts: Andhra Chicken Curry / Kodi Kura
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (188.8 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories328 (1372 kJ) 16%
   From Carbohydrate46 (191 kJ)14% 
   From Fat194 (810 kJ)59% 
   From Protein88 (370 kJ)27% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate11.8 g4%
   Dietary Fiber2.4 g10%
   Starch2.7 g 
   Sugars2.8 g 
      Sucrose973.6 mg 
      Glucose627.2 mg 
      Fructose501.5 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose2 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat22.2 g34%
   Saturated Fat4.2 g21%
      4:000 mg 
      6:001.9 mg 
      8:005.5 mg 
      10:0022.1 mg 
      12:0026.3 mg 
      13:000.1 mg 
      14:0046.1 mg 
      15:000 mg 
      16:002493.5 mg 
      17:0016.7 mg 
      18:001313.2 mg 
      20:0068.1 mg 
      22:0058.4 mg 
      24:00:0011.5 mg 
   Monounsaturated Fat6.5 g 
      14:010.3 mg 
      15:010 mg 
      16:1 undifferentiated192.1 mg 
      16:1 c13.4 mg 
      16:1 t0 mg 
      17:010.2 mg 
      18:1 undifferentiated6296.4 mg 
      18:1 c2562.1 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:133.3 mg 
      22:1 undifferentiated0.4 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat9.4 g 
      18:2 n-6 c,c5567.5 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i13.5 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c765.3 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated270 mg 
      20:4 n-60 mg 
      20:5 n-310 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-320 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids836.9 mg 
   Total Omega-6 fatty acids8550.1 mg 
   Total Omega-9 fatty acids6330.1 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol262 mg87%
Phytosterols33.3 mg 
   Campesterol1 mg 
   Stigmasterol0.3 mg 
   BetaSitosterol3.8 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein21.5 g43%
   Tryptophan251.7 mg 
   Threonine933.8 mg 
   Isoleucine1035.6 mg 
   Leucine1677 mg 
   Lysine1471.5 mg 
   Methionine512.6 mg 
   Cystine301 mg 
   Phenylalanine969.6 mg 
   Tyrosine684.7 mg 
   Valine1145.7 mg 
   Arginine1576.6 mg 
   Histidine498.7 mg 
   Alanine1024.6 mg 
   Aspartic acid2042.7 mg 
   Glutamic acid3550.4 mg 
   Glycine1151 mg 
   Proline1119.2 mg 
   Serine961.1 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A9062 IU181%
   Retinol2657 mcg 
   Alpha Carotene18.2 mcg 
   Beta Carotene115 mcg 
   Beta Cryptoxanthin10.1 mcg 
   Lycopene319.1 mcg 
   Lutein+Zeaxanthin25 mcg 
   Vitamin A, RAE2667.8 mcg 
Vitamin C21.1 mg35%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)1.3 mg6%
   Beta Tocopherol0.3 mg 
   Gamma Tocopherol1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K26.6 mcg33%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg13%
Riboflavin1 mg61%
Niacin7.1 mg36%
Vitamin B60.6 mg28%
Folate358.2 mcg90%
   Food Folate358.2 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents358.2 mcg 
Vitamin B1211.4 mcg190%
   Vitamin B-12, added0 mcg 
Pantothenic Acid3.4 mg34%
Choline4.1 mg 
Betaine0.2 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium89.2 mg9%
Iron7.9 mg44%
Magnesium79.5 mg20%
Phosphorus319 mg32%
Potassium500.4 mg11%
Sodium143.1 mg6%
Zinc4.5 mg30%
Copper0.6 mg30%
Manganese1.1 mg54%
Selenium59.3 mg85%
Fluoride0.5 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water131.4 g 
Ash2 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?