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Powered by erecipe.com
Detailed Nutrition Facts: blueberry muffins
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (47.5 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories124 (518 kJ) 6%
   From Carbohydrate67 (280 kJ)54% 
   From Fat48 (199 kJ)38% 
   From Protein9 (39 kJ)8% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate17.1 g6%
   Dietary Fiber0.6 g2%
   Starch0 g 
   Sugars8.8 g 
      Sucrose8394.2 mg 
      Glucose339.9 mg 
      Fructose352.8 mg 
      Lactose179.9 mg 
      Maltose0 mg 
      Galactose49.6 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat5.4 g8%
   Saturated Fat0.6 g3%
      4:000.3 mg 
      6:000.2 mg 
      8:000.5 mg 
      10:001.8 mg 
      12:000.5 mg 
      13:000 mg 
      14:003.3 mg 
      15:000.7 mg 
      16:00353.9 mg 
      17:001.6 mg 
      18:00150.1 mg 
      20:0030.5 mg 
      22:0015.7 mg 
      24:00:000 mg 
   Monounsaturated Fat3.2 g 
      14:010.6 mg 
      15:010 mg 
      16:1 undifferentiated23 mg 
      16:1 c12.5 mg 
      16:1 t0.2 mg 
      17:010.8 mg 
      18:1 undifferentiated3104.2 mg 
      18:1 c3094.9 mg 
      18:1 t3.3 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:163.3 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.5 g 
      18:2 n-6 c,c966.6 mg 
      18:2 CLAs0.8 mg 
      18:2 t,t17 mg 
      18:2 i0 mg 
      18:2 t not further defined0.8 mg 
      18:3 n-3, c,c,c428.9 mg 
      18:3 n-6, c,c,c0.8 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c1.1 mg 
      20:3 undifferentiated1.4 mg 
      20:3 n-30.1 mg 
      20:3 n-61.4 mg 
      20:4 undifferentiated11.8 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40.8 mg 
      22:5 n-30.4 mg 
      22:6 n-33.6 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids436 mg 
   Total Omega-6 fatty acids1031.4 mg 
   Total Omega-9 fatty acids3168.9 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol23.6 mg8%
Phytosterols0.2 mg 
   Campesterol11.2 mg 
   Stigmasterol0.1 mg 
   BetaSitosterol19.3 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein2.2 g4%
   Tryptophan20.5 mg 
   Threonine54.2 mg 
   Isoleucine68.6 mg 
   Leucine115.7 mg 
   Lysine81.4 mg 
   Methionine35.6 mg 
   Cystine32.2 mg 
   Phenylalanine75.7 mg 
   Tyrosine51.2 mg 
   Valine84.5 mg 
   Arginine78.1 mg 
   Histidine33.6 mg 
   Alanine67.1 mg 
   Aspartic acid112.3 mg 
   Glutamic acid336.6 mg 
   Glycine50.8 mg 
   Proline110.2 mg 
   Serine97.7 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A40 IU1%
   Retinol10.1 mcg 
   Alpha Carotene0.2 mcg 
   Beta Carotene3.1 mcg 
   Beta Cryptoxanthin0.9 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin32.2 mcg 
   Vitamin A, RAE10.3 mcg 
Vitamin C1.8 mg3%
Vitamin D5.1 IU1%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.1 mcg 
   Vitamin D (D2 + D3)0.1 mcg 
Vitamin E (Alpha Tocopherol)0.9 mg5%
   Beta Tocopherol0 mg 
   Gamma Tocopherol1.3 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K3.4 mcg4%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg6%
Riboflavin0.1 mg5%
Niacin0.7 mg3%
Vitamin B60 mg1%
Folate19.9 mcg5%
   Food Folate8 mcg 
   Folic Acid11.8 mcg 
   Dietary Folate Equivalents28.2 mcg 
Vitamin B120.1 mcg2%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.2 mg2%
Choline20.1 mg 
Betaine0 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium33 mg3%
Iron0.8 mg5%
Magnesium3.9 mg1%
Phosphorus59.2 mg6%
Potassium79.3 mg2%
Sodium111.4 mg5%
Zinc0.2 mg2%
Copper0 mg1%
Manganese0.3 mg16%
Selenium3.1 mg4%
Fluoride0.1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water22.2 g 
Ash0.6 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?