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Powered by erecipe.com
Detailed Nutrition Facts: mac n cheese shrimp cupcakes
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (94.1 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories130 (542 kJ) 6%
   From Carbohydrate55 (230 kJ)42% 
   From Fat46 (192 kJ)35% 
   From Protein29 (120 kJ)22% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate14.4 g5%
   Dietary Fiber1.5 g6%
   Starch0 g 
   Sugars1.5 g 
      Sucrose53.7 mg 
      Glucose24.6 mg 
      Fructose15 mg 
      Lactose0 mg 
      Maltose140 mg 
      Galactose10 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat5.2 g8%
   Saturated Fat2.9 g14%
      4:00155.8 mg 
      6:0092.4 mg 
      8:0053.8 mg 
      10:00113.8 mg 
      12:00131.7 mg 
      13:000 mg 
      14:00465.4 mg 
      15:000.3 mg 
      16:001363.7 mg 
      17:007.5 mg 
      18:00411.3 mg 
      20:001.8 mg 
      22:000.1 mg 
      24:00:000 mg 
   Monounsaturated Fat1.5 g 
      14:010.3 mg 
      15:010 mg 
      16:1 undifferentiated101.4 mg 
      16:1 c18.7 mg 
      16:1 t0.1 mg 
      17:010.4 mg 
      18:1 undifferentiated1350.4 mg 
      18:1 c326.6 mg 
      18:1 t36.4 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:12.2 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.4 g 
      18:2 n-6 c,c81.9 mg 
      18:2 CLAs3.6 mg 
      18:2 t,t0 mg 
      18:2 i3.5 mg 
      18:2 t not further defined0.4 mg 
      18:3 n-3, c,c,c5.1 mg 
      18:3 n-6, c,c,c0.4 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0.7 mg 
      20:3 undifferentiated0.8 mg 
      20:3 n-30 mg 
      20:3 n-60.8 mg 
      20:4 undifferentiated6.9 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40.5 mg 
      22:5 n-30.3 mg 
      22:6 n-32.1 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids74.8 mg 
   Total Omega-6 fatty acids345.2 mg 
   Total Omega-9 fatty acids1353.4 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol28.7 mg10%
Phytosterols0.9 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein7.3 g15%
   Tryptophan89.8 mg 
   Threonine222.3 mg 
   Isoleucine317.6 mg 
   Leucine580.9 mg 
   Lysine407.1 mg 
   Methionine151.7 mg 
   Cystine100.9 mg 
   Phenylalanine358.4 mg 
   Tyrosine292.4 mg 
   Valine407.1 mg 
   Arginine245.9 mg 
   Histidine201.3 mg 
   Alanine227.3 mg 
   Aspartic acid371.1 mg 
   Glutamic acid1649.8 mg 
   Glycine181.6 mg 
   Proline732 mg 
   Serine361.6 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1187 IU24%
   Retinol71.5 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene569.1 mcg 
   Beta Cryptoxanthin0.3 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin1276.7 mcg 
   Vitamin A, RAE118.9 mcg 
Vitamin C3.1 mg5%
Vitamin D16 IU4%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.4 mcg 
   Vitamin D (D2 + D3)0.4 mcg 
Vitamin E (Alpha Tocopherol)0.4 mg2%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K49 mcg61%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg5%
Riboflavin0.1 mg7%
Niacin0.5 mg2%
Vitamin B60.1 mg4%
Folate26.9 mcg7%
   Food Folate25.9 mcg 
   Folic Acid1.1 mcg 
   Dietary Folate Equivalents27.7 mcg 
Vitamin B120.3 mcg5%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.3 mg3%
Choline23 mg 
Betaine10.3 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium173 mg17%
Iron0.9 mg5%
Magnesium28.8 mg7%
Phosphorus142.4 mg14%
Potassium126.5 mg3%
Sodium70.7 mg3%
Zinc1 mg7%
Copper0.1 mg5%
Manganese0.7 mg37%
Selenium15.7 mg22%
Fluoride0.1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water66 g 
Ash1.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?