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Powered by erecipe.com
Detailed Nutrition Facts: Chicken Vegetable Matzo Ball Soup
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (181.7 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories218 (913 kJ) 11%
   From Carbohydrate31 (130 kJ)14% 
   From Fat70 (294 kJ)32% 
   From Protein117 (489 kJ)54% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate8 g3%
   Dietary Fiber1.6 g6%
   Starch0 g 
   Sugars1.9 g 
      Sucrose178.9 mg 
      Glucose374.1 mg 
      Fructose230.7 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose52.8 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat7.9 g12%
   Saturated Fat1.3 g7%
      4:005.2 mg 
      6:000 mg 
      8:000.5 mg 
      10:005.5 mg 
      12:002.4 mg 
      13:000 mg 
      14:0017.3 mg 
      15:003.4 mg 
      16:00942.5 mg 
      17:005.1 mg 
      18:00323.7 mg 
      20:0024.9 mg 
      22:0012.6 mg 
      24:00:001.2 mg 
   Monounsaturated Fat3.6 g 
      14:014.4 mg 
      15:010 mg 
      16:1 undifferentiated160.1 mg 
      16:1 c148.7 mg 
      16:1 t2.7 mg 
      17:012.1 mg 
      18:1 undifferentiated3386.8 mg 
      18:1 c3338.7 mg 
      18:1 t11 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:157.9 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.7 g 
      18:2 n-6 c,c1193.1 mg 
      18:2 CLAs12.1 mg 
      18:2 t,t12.8 mg 
      18:2 i0 mg 
      18:2 t not further defined6.2 mg 
      18:3 n-3, c,c,c338.5 mg 
      18:3 n-6, c,c,c5 mg 
      18:3 i0 mg 
      18:41.2 mg 
      20:2 n-6 c,c8.4 mg 
      20:3 undifferentiated14.7 mg 
      20:3 n-30.1 mg 
      20:3 n-614.6 mg 
      20:4 undifferentiated71.9 mg 
      20:4 n-60 mg 
      20:5 n-32.4 mg 
      21:50 mg 
      22:414.6 mg 
      22:5 n-35.6 mg 
      22:6 n-310.8 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids364.4 mg 
   Total Omega-6 fatty acids1349.9 mg 
   Total Omega-9 fatty acids3459.4 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol122 mg41%
Phytosterols2.5 mg 
   Campesterol8.4 mg 
   Stigmasterol0.1 mg 
   BetaSitosterol14.5 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein27.5 g55%
   Tryptophan338.9 mg 
   Threonine1198.6 mg 
   Isoleucine1319.8 mg 
   Leucine2217.5 mg 
   Lysine2534.5 mg 
   Methionine699.8 mg 
   Cystine297.1 mg 
   Phenylalanine1102.5 mg 
   Tyrosine969.1 mg 
   Valine1411.5 mg 
   Arginine1815 mg 
   Histidine975.9 mg 
   Alanine1562 mg 
   Aspartic acid2550 mg 
   Glutamic acid3968.5 mg 
   Glycine1170.7 mg 
   Proline866.9 mg 
   Serine1083.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A409 IU8%
   Retinol30.6 mcg 
   Alpha Carotene47.1 mcg 
   Beta Carotene108.4 mcg 
   Beta Cryptoxanthin1.1 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin98.8 mcg 
   Vitamin A, RAE45.9 mcg 
Vitamin C6.8 mg11%
Vitamin D16.2 IU4%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.4 mcg 
   Vitamin D (D2 + D3)0.4 mcg 
Vitamin E (Alpha Tocopherol)1.2 mg6%
   Beta Tocopherol0 mg 
   Gamma Tocopherol1.1 mg 
   Delta Tocopherol0.1 mg 
   Vitamin E, added0 mg 
Vitamin K11.1 mcg14%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg8%
Riboflavin0.2 mg12%
Niacin12.6 mg63%
Vitamin B61 mg49%
Folate29.5 mcg7%
   Food Folate29.5 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents29.5 mcg 
Vitamin B120.3 mcg6%
   Vitamin B-12, added0 mcg 
Pantothenic Acid2.1 mg21%
Choline126.3 mg 
Betaine11.3 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium35.2 mg4%
Iron1 mg5%
Magnesium43 mg11%
Phosphorus302.3 mg30%
Potassium605.7 mg13%
Sodium562.4 mg24%
Zinc1 mg7%
Copper0.1 mg5%
Manganese0.2 mg10%
Selenium42.3 mg60%
Fluoride1.8 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water136.3 g 
Ash3 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?