Calorie Information Amounts Per Selected Serving %CR* %DV** Calories 218 (913 kJ) 11% From Carbohydrate 31 (130 kJ) 14% From Fat 70 (294 kJ) 32% From Protein 117 (489 kJ) 54% From Alcohol 0 (0 kJ) 0%
Carbohydrates Amounts Per Selected Serving %DV** Total Carbohydrate 8 g 3% Dietary Fiber 1.6 g 6% Starch 0 g Sugars 1.9 g Sucrose 178.9 mg Glucose 374.1 mg Fructose 230.7 mg Lactose 0 mg Maltose 0 mg Galactose 52.8 mg
Fats & Fatty Acids Amounts Per Selected Serving %DV** Total Fat 7.9 g 12% Saturated Fat 1.3 g 7% 4:00 5.2 mg 6:00 0 mg 8:00 0.5 mg 10:00 5.5 mg 12:00 2.4 mg 13:00 0 mg 14:00 17.3 mg 15:00 3.4 mg 16:00 942.5 mg 17:00 5.1 mg 18:00 323.7 mg 20:00 24.9 mg 22:00 12.6 mg 24:00:00 1.2 mg Monounsaturated Fat 3.6 g 14:01 4.4 mg 15:01 0 mg 16:1 undifferentiated 160.1 mg 16:1 c 148.7 mg 16:1 t 2.7 mg 17:01 2.1 mg 18:1 undifferentiated 3386.8 mg 18:1 c 3338.7 mg 18:1 t 11 mg 18:1-11t (18:1t n-7) 0 mg 20:1 57.9 mg 22:1 undifferentiated 0 mg 22:1 c 0 mg 22:1 t 0 mg 24:1 c 0 mg Polyunsaturated Fat 1.7 g 18:2 n-6 c,c 1193.1 mg 18:2 CLAs 12.1 mg 18:2 t,t 12.8 mg 18:2 i 0 mg 18:2 t not further defined 6.2 mg 18:3 n-3, c,c,c 338.5 mg 18:3 n-6, c,c,c 5 mg 18:3 i 0 mg 18:4 1.2 mg 20:2 n-6 c,c 8.4 mg 20:3 undifferentiated 14.7 mg 20:3 n-3 0.1 mg 20:3 n-6 14.6 mg 20:4 undifferentiated 71.9 mg 20:4 n-6 0 mg 20:5 n-3 2.4 mg 21:5 0 mg 22:4 14.6 mg 22:5 n-3 5.6 mg 22:6 n-3 10.8 mg Total trans fatty acids 0 g Total trans-monoenoic fatty acids 0 g Total trans-polyenoic fatty acids 0 g Total Omega-3 fatty acids 364.4 mg Total Omega-6 fatty acids 1349.9 mg Total Omega-9 fatty acids 3459.4 mg
Sterols Amounts Per Selected Serving %DV** Cholesterol 122 mg 41% Phytosterols 2.5 mg Campesterol 8.4 mg Stigmasterol 0.1 mg BetaSitosterol 14.5 mg
Protein & Amino Acids Amounts Per Selected Serving %DV** Protein 27.5 g 55% Tryptophan 338.9 mg Threonine 1198.6 mg Isoleucine 1319.8 mg Leucine 2217.5 mg Lysine 2534.5 mg Methionine 699.8 mg Cystine 297.1 mg Phenylalanine 1102.5 mg Tyrosine 969.1 mg Valine 1411.5 mg Arginine 1815 mg Histidine 975.9 mg Alanine 1562 mg Aspartic acid 2550 mg Glutamic acid 3968.5 mg Glycine 1170.7 mg Proline 866.9 mg Serine 1083.9 mg Hydroxyproline 0 mg Adjusted Protein 0 mg
Vitamins Amounts Per Selected Serving %DV** Vitamin A 409 IU 8% Retinol 30.6 mcg Alpha Carotene 47.1 mcg Beta Carotene 108.4 mcg Beta Cryptoxanthin 1.1 mcg Lycopene 0 mcg Lutein+Zeaxanthin 98.8 mcg Vitamin A, RAE 45.9 mcg Vitamin C 6.8 mg 11% Vitamin D 16.2 IU 4% Vitamin D2 (ergocalciferol) 0 mcg Vitamin D3 (cholecalciferol) 0.4 mcg Vitamin D (D2 + D3) 0.4 mcg Vitamin E (Alpha Tocopherol) 1.2 mg 6% Beta Tocopherol 0 mg Gamma Tocopherol 1.1 mg Delta Tocopherol 0.1 mg Vitamin E, added 0 mg Vitamin K 11.1 mcg 14% Menaquinone-4 0 mcg Dihydrophylloquinone 0 mcg Thiamin 0.1 mg 8% Riboflavin 0.2 mg 12% Niacin 12.6 mg 63% Vitamin B6 1 mg 49% Folate 29.5 mcg 7% Food Folate 29.5 mcg Folic Acid 0 mcg Dietary Folate Equivalents 29.5 mcg Vitamin B12 0.3 mcg 6% Vitamin B-12, added 0 mcg Pantothenic Acid 2.1 mg 21% Choline 126.3 mg Betaine 11.3 mg
Minerals Amounts Per Selected Serving %DV** Calcium 35.2 mg 4% Iron 1 mg 5% Magnesium 43 mg 11% Phosphorus 302.3 mg 30% Potassium 605.7 mg 13% Sodium 562.4 mg 24% Zinc 1 mg 7% Copper 0.1 mg 5% Manganese 0.2 mg 10% Selenium 42.3 mg 60% Fluoride 1.8 mg
Other Amounts Per Selected Serving %DV** Alcohol 0 g Water 136.3 g Ash 3 g Caffeine 0 mg Theobromine 0 mg