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Powered by erecipe.com
Detailed Nutrition Facts: Quick Taco Salad Recipe
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (934.8 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories524 (2191 kJ) 26%
   From Carbohydrate307 (1284 kJ)59% 
   From Fat116 (487 kJ)22% 
   From Protein101 (420 kJ)19% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate81.9 g27%
   Dietary Fiber21.8 g87%
   Starch10.7 g 
   Sugars22.6 g 
      Sucrose1567.7 mg 
      Glucose6743.6 mg 
      Fructose7424.8 mg 
      Lactose2178 mg 
      Maltose192.8 mg 
      Galactose895.4 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat13.6 g21%
   Saturated Fat3.5 g18%
      4:0086.3 mg 
      6:0046.7 mg 
      8:0026.4 mg 
      10:0074.3 mg 
      12:0059.7 mg 
      13:001.1 mg 
      14:00328 mg 
      15:002.6 mg 
      16:002055.7 mg 
      17:003.1 mg 
      18:00705.4 mg 
      20:007 mg 
      22:006.4 mg 
      24:00:000 mg 
   Monounsaturated Fat4.8 g 
      14:010.9 mg 
      15:010 mg 
      16:1 undifferentiated155.3 mg 
      16:1 c1.7 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated4617.4 mg 
      18:1 c176 mg 
      18:1 t5.1 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:120.1 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0.3 mg 
   Polyunsaturated Fat3.7 g 
      18:2 n-6 c,c8.5 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c39.5 mg 
      18:3 n-6, c,c,c1.4 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0.7 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0.5 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids475.1 mg 
   Total Omega-6 fatty acids3243.4 mg 
   Total Omega-9 fatty acids4637.8 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol23.2 mg8%
Phytosterols33.2 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein26.8 g54%
   Tryptophan105.9 mg 
   Threonine397.9 mg 
   Isoleucine428.3 mg 
   Leucine741.2 mg 
   Lysine554.6 mg 
   Methionine167.1 mg 
   Cystine113.4 mg 
   Phenylalanine463.7 mg 
   Tyrosine322.9 mg 
   Valine502.9 mg 
   Arginine553.3 mg 
   Histidine263.3 mg 
   Alanine496.9 mg 
   Aspartic acid1384.1 mg 
   Glutamic acid3325.8 mg 
   Glycine334 mg 
   Proline842.5 mg 
   Serine492.2 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A8657 IU173%
   Retinol74.6 mcg 
   Alpha Carotene582.4 mcg 
   Beta Carotene4441.6 mcg 
   Beta Cryptoxanthin616.7 mcg 
   Lycopene10180.2 mcg 
   Lutein+Zeaxanthin1133 mcg 
   Vitamin A, RAE496.8 mcg 
Vitamin C202.9 mg338%
Vitamin D2 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)6.2 mg31%
   Beta Tocopherol0.1 mg 
   Gamma Tocopherol0.9 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K72.6 mcg91%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.4 mg27%
Riboflavin0.6 mg37%
Niacin5.4 mg27%
Vitamin B61.1 mg54%
Folate262.8 mcg66%
   Food Folate262.8 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents262.8 mcg 
Vitamin B120.7 mcg12%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.7 mg17%
Choline81.3 mg 
Betaine1.4 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium372.7 mg37%
Iron8 mg44%
Magnesium150.6 mg38%
Phosphorus491.3 mg49%
Potassium2074 mg44%
Sodium1771.4 mg77%
Zinc4 mg27%
Copper0.9 mg43%
Manganese1.6 mg80%
Selenium13.1 mg19%
Fluoride25 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water800.3 g 
Ash12.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?