Calorie Information Amounts Per Selected Serving %CR* %DV** Calories 410 (1714 kJ) 20% From Carbohydrate 241 (1007 kJ) 59% From Fat 106 (444 kJ) 26% From Protein 63 (263 kJ) 15% From Alcohol 0 (0 kJ) 0%
Carbohydrates Amounts Per Selected Serving %DV** Total Carbohydrate 60.2 g 20% Dietary Fiber 5.6 g 22% Starch 0 g Sugars 9.4 g Sucrose 6565.2 mg Glucose 2157.1 mg Fructose 78.2 mg Lactose 0 mg Maltose 0 mg Galactose 0.9 mg
Fats & Fatty Acids Amounts Per Selected Serving %DV** Total Fat 12.4 g 19% Saturated Fat 1.9 g 9% 4:00 0 mg 6:00 0.1 mg 8:00 0.6 mg 10:00 0.7 mg 12:00 0.7 mg 13:00 0 mg 14:00 27.2 mg 15:00 0 mg 16:00 1273.9 mg 17:00 0 mg 18:00 364.1 mg 20:00 62.9 mg 22:00 125.9 mg 24:00:00 40.5 mg Monounsaturated Fat 3.7 g 14:01 0.1 mg 15:01 0 mg 16:1 undifferentiated 26.8 mg 16:1 c 0 mg 16:1 t 0 mg 17:01 0 mg 18:1 undifferentiated 3653.2 mg 18:1 c 3.7 mg 18:1 t 0 mg 18:1-11t (18:1t n-7) 0 mg 20:1 58.4 mg 22:1 undifferentiated 0 mg 22:1 c 0 mg 22:1 t 0 mg 24:1 c 0 mg Polyunsaturated Fat 5.6 g 18:2 n-6 c,c 0 mg 18:2 CLAs 0 mg 18:2 t,t 0 mg 18:2 i 0 mg 18:2 t not further defined 0 mg 18:3 n-3, c,c,c 0.9 mg 18:3 n-6, c,c,c 0 mg 18:3 i 0 mg 18:4 0 mg 20:2 n-6 c,c 0 mg 20:3 undifferentiated 0.9 mg 20:3 n-3 0 mg 20:3 n-6 0 mg 20:4 undifferentiated 0 mg 20:4 n-6 0 mg 20:5 n-3 0 mg 21:5 0 mg 22:4 0 mg 22:5 n-3 0 mg 22:6 n-3 0 mg Total trans fatty acids 0 g Total trans-monoenoic fatty acids 0 g Total trans-polyenoic fatty acids 0 g Total Omega-3 fatty acids 529.2 mg Total Omega-6 fatty acids 5081.9 mg Total Omega-9 fatty acids 3712.6 mg
Sterols Amounts Per Selected Serving %DV** Cholesterol 0 mg 0% Phytosterols 11.9 mg Campesterol 1.7 mg Stigmasterol 0 mg BetaSitosterol 0 mg
Protein & Amino Acids Amounts Per Selected Serving %DV** Protein 18.8 g 38% Tryptophan 255.8 mg Threonine 774.8 mg Isoleucine 893 mg Leucine 1411.4 mg Lysine 1133.8 mg Methionine 256.7 mg Cystine 247.9 mg Phenylalanine 892.7 mg Tyrosine 613 mg Valine 969.2 mg Arginine 1271.8 mg Histidine 502.9 mg Alanine 849.3 mg Aspartic acid 2029.6 mg Glutamic acid 3555.1 mg Glycine 791.8 mg Proline 992.6 mg Serine 912.9 mg Hydroxyproline 0 mg Adjusted Protein 0 mg
Vitamins Amounts Per Selected Serving %DV** Vitamin A 582 IU 12% Retinol 0 mcg Alpha Carotene 0.1 mcg Beta Carotene 91.8 mcg Beta Cryptoxanthin 0.1 mcg Lycopene 0.1 mcg Lutein+Zeaxanthin 174.2 mcg Vitamin A, RAE 10.5 mcg Vitamin C 7.3 mg 12% Vitamin D 15.3 IU 4% Vitamin D2 (ergocalciferol) 0.3 mcg Vitamin D3 (cholecalciferol) 0 mcg Vitamin D (D2 + D3) 0.3 mcg Vitamin E (Alpha Tocopherol) 0.8 mg 4% Beta Tocopherol 0 mg Gamma Tocopherol 0.8 mg Delta Tocopherol 0.1 mg Vitamin E, added 0 mg Vitamin K 32.1 mcg 40% Menaquinone-4 0 mcg Dihydrophylloquinone 0 mcg Thiamin 0.2 mg 13% Riboflavin 0.3 mg 20% Niacin 4.4 mg 22% Vitamin B6 0.5 mg 27% Folate 58.5 mcg 15% Food Folate 58.5 mcg Folic Acid 0 mcg Dietary Folate Equivalents 58.5 mcg Vitamin B12 0 mcg 0% Vitamin B-12, added 0 mcg Pantothenic Acid 1.6 mg 16% Choline 5.9 mg Betaine 3.6 mg
Minerals Amounts Per Selected Serving %DV** Calcium 619 mg 62% Iron 4.2 mg 23% Magnesium 90.6 mg 23% Phosphorus 366.1 mg 37% Potassium 687.6 mg 15% Sodium 951.8 mg 41% Zinc 2.8 mg 19% Copper 0.5 mg 27% Manganese 1.8 mg 90% Selenium 26.9 mg 38% Fluoride 0.2 mg
Other Amounts Per Selected Serving %DV** Alcohol 0 g Water 182 g Ash 5.1 g Caffeine 0 mg Theobromine 0 mg