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Powered by erecipe.com
Detailed Nutrition Facts: Vadapav
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (146.8 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories213 (893 kJ) 11%
   From Carbohydrate172 (720 kJ)81% 
   From Fat20 (82 kJ)9% 
   From Protein22 (92 kJ)10% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate42.9 g14%
   Dietary Fiber4.4 g18%
   Starch0 g 
   Sugars1.4 g 
      Sucrose4.8 mg 
      Glucose9.2 mg 
      Fructose18.2 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat2.3 g3%
   Saturated Fat0.4 g2%
      4:000 mg 
      6:000.1 mg 
      8:000.1 mg 
      10:001.3 mg 
      12:003.8 mg 
      13:000.1 mg 
      14:008.7 mg 
      15:000 mg 
      16:00262.6 mg 
      17:000.1 mg 
      18:00163.2 mg 
      20:000.2 mg 
      22:000.2 mg 
      24:00:000 mg 
   Monounsaturated Fat1 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated10.4 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated993.8 mg 
      18:1 c13 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:10.1 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.5 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c2.2 mg 
      18:3 n-6, c,c,c0.1 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids31.2 mg 
   Total Omega-6 fatty acids482 mg 
   Total Omega-9 fatty acids993.9 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols2.3 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein6.2 g12%
   Tryptophan68.4 mg 
   Threonine169.6 mg 
   Isoleucine209.9 mg 
   Leucine352.3 mg 
   Lysine209.5 mg 
   Methionine90.4 mg 
   Cystine95.3 mg 
   Phenylalanine249.2 mg 
   Tyrosine166.9 mg 
   Valine257.9 mg 
   Arginine220.4 mg 
   Histidine115.6 mg 
   Alanine176.7 mg 
   Aspartic acid637.5 mg 
   Glutamic acid1391.8 mg 
   Glycine179.9 mg 
   Proline426.9 mg 
   Serine244.4 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A128 IU3%
   Retinol0 mcg 
   Alpha Carotene8.7 mcg 
   Beta Carotene65.3 mcg 
   Beta Cryptoxanthin14.5 mcg 
   Lycopene0.1 mcg 
   Lutein+Zeaxanthin29.7 mcg 
   Vitamin A, RAE6.3 mcg 
Vitamin C14.1 mg23%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)0.4 mg2%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K3.6 mcg4%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.3 mg22%
Riboflavin0.1 mg9%
Niacin3.3 mg16%
Vitamin B60.4 mg18%
Folate66 mcg17%
   Food Folate35.6 mcg 
   Folic Acid30.4 mcg 
   Dietary Folate Equivalents87.3 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.7 mg7%
Choline20 mg 
Betaine0 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium56.3 mg6%
Iron1.9 mg10%
Magnesium40.9 mg10%
Phosphorus95.7 mg10%
Potassium489.9 mg10%
Sodium621 mg27%
Zinc0.8 mg6%
Copper0.3 mg15%
Manganese0.5 mg23%
Selenium11.8 mg17%
Fluoride50.4 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water93.1 g 
Ash2.3 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?