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Powered by erecipe.com
Detailed Nutrition Facts: Mushroom Soup
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (723.5 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories281 (1177 kJ) 14%
   From Carbohydrate58 (245 kJ)21% 
   From Fat203 (851 kJ)72% 
   From Protein20 (82 kJ)7% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate16.1 g5%
   Dietary Fiber3.8 g15%
   Starch0 g 
   Sugars7.5 g 
      Sucrose0 mg 
      Glucose5025 mg 
      Fructose1225 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat23.1 g36%
   Saturated Fat9.6 g48%
      4:00460.6 mg 
      6:00128.4 mg 
      8:00131.4 mg 
      10:00267.6 mg 
      12:00155.7 mg 
      13:000 mg 
      14:001399.2 mg 
      15:005 mg 
      16:004789.5 mg 
      17:007 mg 
      18:001609.6 mg 
      20:0042.3 mg 
      22:0016.6 mg 
      24:00:000 mg 
   Monounsaturated Fat10.5 g 
      14:012.5 mg 
      15:010 mg 
      16:1 undifferentiated557.5 mg 
      16:1 c10 mg 
      16:1 t5 mg 
      17:0111.3 mg 
      18:1 undifferentiated9705 mg 
      18:1 c27.5 mg 
      18:1 t5 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:128 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.7 g 
      18:2 n-6 c,c292.5 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids211.6 mg 
   Total Omega-6 fatty acids1460.6 mg 
   Total Omega-9 fatty acids9733 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol47.2 mg16%
Phytosterols19.9 mg 
   Campesterol5 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein6.8 g14%
   Tryptophan106.2 mg 
   Threonine317.6 mg 
   Isoleucine282.6 mg 
   Leucine453.3 mg 
   Lysine409.5 mg 
   Methionine103.1 mg 
   Cystine42.9 mg 
   Phenylalanine256.5 mg 
   Tyrosine94.2 mg 
   Valine277 mg 
   Arginine280.8 mg 
   Histidine180.9 mg 
   Alanine477.8 mg 
   Aspartic acid678.9 mg 
   Glutamic acid1081.8 mg 
   Glycine286 mg 
   Proline301.9 mg 
   Serine313.2 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A926 IU19%
   Retinol116.5 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene322.3 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin564.1 mcg 
   Vitamin A, RAE143.3 mcg 
Vitamin C4.8 mg8%
Vitamin D34.8 IU9%
   Vitamin D2 (ergocalciferol)0.8 mcg 
   Vitamin D3 (cholecalciferol)0.3 mcg 
   Vitamin D (D2 + D3)1 mcg 
Vitamin E (Alpha Tocopherol)2 mg10%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K20.6 mcg26%
   Menaquinone-40 mcg 
   Dihydrophylloquinone4.5 mcg 
Thiamin0.2 mg12%
Riboflavin0.4 mg23%
Niacin11.4 mg57%
Vitamin B60.5 mg24%
Folate90.8 mcg23%
   Food Folate90.8 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents90.8 mcg 
Vitamin B120.2 mcg4%
   Vitamin B-12, added0 mcg 
Pantothenic Acid3 mg30%
Choline63.7 mg 
Betaine15.3 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium153.3 mg15%
Iron2.8 mg16%
Magnesium15.9 mg4%
Phosphorus310.9 mg31%
Potassium1047.9 mg22%
Sodium150941.4 mg6563%
Zinc1.9 mg13%
Copper0.9 mg44%
Manganese0.8 mg38%
Selenium47.8 mg68%
Fluoride9.1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water286.2 g 
Ash391.2 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?