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Powered by erecipe.com
Detailed Nutrition Facts: A Platter of Braised Green ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1009.1 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories722 (3019 kJ) 36%
   From Carbohydrate260 (1087 kJ)36% 
   From Fat303 (1266 kJ)42% 
   From Protein137 (572 kJ)19% 
   From Alcohol21 (88 kJ)3% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate66.9 g22%
   Dietary Fiber10.1 g40%
   Starch0 g 
   Sugars25 g 
      Sucrose518 mg 
      Glucose5581.4 mg 
      Fructose6639 mg 
      Lactose10800.5 mg 
      Maltose18.8 mg 
      Galactose22.1 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat34.4 g53%
   Saturated Fat17.1 g86%
      4:00869.7 mg 
      6:00548.5 mg 
      8:00354.6 mg 
      10:00695.3 mg 
      12:00704.2 mg 
      13:004 mg 
      14:002335.7 mg 
      15:0046.4 mg 
      16:008139.3 mg 
      17:00100.6 mg 
      18:003099.8 mg 
      20:0043.1 mg 
      22:0024.4 mg 
      24:00:0013.6 mg 
   Monounsaturated Fat10.9 g 
      14:0147.2 mg 
      15:010 mg 
      16:1 undifferentiated424.5 mg 
      16:1 c199.3 mg 
      16:1 t1.3 mg 
      17:0128 mg 
      18:1 undifferentiated10244.5 mg 
      18:1 c3343.5 mg 
      18:1 t330 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:155.2 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat3 g 
      18:2 n-6 c,c1042.2 mg 
      18:2 CLAs33.9 mg 
      18:2 t,t0 mg 
      18:2 i31.7 mg 
      18:2 t not further defined5.3 mg 
      18:3 n-3, c,c,c326.6 mg 
      18:3 n-6, c,c,c5.3 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c7.9 mg 
      20:3 undifferentiated15.2 mg 
      20:3 n-30.4 mg 
      20:3 n-69.7 mg 
      20:4 undifferentiated82.7 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:45.7 mg 
      22:5 n-33.1 mg 
      22:6 n-325.5 mg 
   Total trans fatty acids0.4 g 
   Total trans-monoenoic fatty acids0.3 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids669.1 mg 
   Total Omega-6 fatty acids2367.7 mg 
   Total Omega-9 fatty acids10315 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol237.2 mg79%
Phytosterols11.7 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.4 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein35.7 g71%
   Tryptophan428.4 mg 
   Threonine1255.4 mg 
   Isoleucine1712.3 mg 
   Leucine2921.3 mg 
   Lysine2305.4 mg 
   Methionine793.3 mg 
   Cystine432.2 mg 
   Phenylalanine1766.6 mg 
   Tyrosine1437.1 mg 
   Valine2093.7 mg 
   Arginine1482.2 mg 
   Histidine926.8 mg 
   Alanine1308.1 mg 
   Aspartic acid2688.3 mg 
   Glutamic acid6912.7 mg 
   Glycine893.2 mg 
   Proline2870.3 mg 
   Serine1888.2 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A8040 IU161%
   Retinol310.5 mcg 
   Alpha Carotene43.2 mcg 
   Beta Carotene4131.9 mcg 
   Beta Cryptoxanthin4.5 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin20500.5 mcg 
   Vitamin A, RAE657.8 mcg 
Vitamin C119.4 mg199%
Vitamin D53.4 IU13%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)1.4 mcg 
   Vitamin D (D2 + D3)1.4 mcg 
Vitamin E (Alpha Tocopherol)3.8 mg19%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.3 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K826 mcg1032%
   Menaquinone-42.1 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.5 mg34%
Riboflavin1.3 mg74%
Niacin4.5 mg23%
Vitamin B61.1 mg56%
Folate209.2 mcg52%
   Food Folate209.2 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents209.2 mcg 
Vitamin B121.9 mcg32%
   Vitamin B-12, added0 mcg 
Pantothenic Acid3.1 mg31%
Choline229.8 mg 
Betaine1.8 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium743.9 mg74%
Iron5.5 mg31%
Magnesium233.5 mg58%
Phosphorus777.2 mg78%
Potassium2309.5 mg49%
Sodium751.9 mg33%
Zinc4.9 mg33%
Copper0.7 mg33%
Manganese1.7 mg83%
Selenium28.5 mg41%
Fluoride60.5 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol3 g 
Water860 g 
Ash9.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?