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Powered by erecipe.com
Detailed Nutrition Facts: Chickpeas and Chard with cilantro ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (437.2 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories367 (1537 kJ) 18%
   From Carbohydrate236 (989 kJ)64% 
   From Fat84 (350 kJ)23% 
   From Protein47 (198 kJ)13% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate59.4 g20%
   Dietary Fiber13.1 g52%
   Starch0 g 
   Sugars3.9 g 
      Sucrose379.5 mg 
      Glucose896.9 mg 
      Fructose644.7 mg 
      Lactose0 mg 
      Maltose7.7 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat9.7 g15%
   Saturated Fat1.3 g6%
      4:000 mg 
      6:000 mg 
      8:000 mg 
      10:000.1 mg 
      12:000 mg 
      13:000 mg 
      14:008.3 mg 
      15:000 mg 
      16:001184.3 mg 
      17:001.5 mg 
      18:00195.7 mg 
      20:0027.9 mg 
      22:008.7 mg 
      24:00:000 mg 
   Monounsaturated Fat5.6 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated92.1 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:018.4 mg 
      18:1 undifferentiated5878.2 mg 
      18:1 c0 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:121.6 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.9 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids136.3 mg 
   Total Omega-6 fatty acids2596.4 mg 
   Total Omega-9 fatty acids5899.7 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols21.1 mg 
   Campesterol0 mg 
   Stigmasterol0.1 mg 
   BetaSitosterol0.1 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein14.4 g29%
   Tryptophan139.4 mg 
   Threonine549.2 mg 
   Isoleucine713.1 mg 
   Leucine991.9 mg 
   Lysine899.4 mg 
   Methionine174.3 mg 
   Cystine146.7 mg 
   Phenylalanine769.4 mg 
   Tyrosine272.9 mg 
   Valine648.2 mg 
   Arginine1243.4 mg 
   Histidine360.9 mg 
   Alanine471.6 mg 
   Aspartic acid1308.2 mg 
   Glutamic acid2017.7 mg 
   Glycine458.5 mg 
   Proline449.8 mg 
   Serine548.8 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A10951 IU219%
   Retinol0 mcg 
   Alpha Carotene77.8 mcg 
   Beta Carotene6526.3 mcg 
   Beta Cryptoxanthin8.1 mcg 
   Lycopene791.3 mcg 
   Lutein+Zeaxanthin18726 mcg 
   Vitamin A, RAE547.7 mcg 
Vitamin C68.4 mg114%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)4.4 mg22%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K1472.9 mcg1841%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg11%
Riboflavin0.2 mg15%
Niacin1.2 mg6%
Vitamin B61.3 mg63%
Folate181.7 mcg45%
   Food Folate92.4 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents92.4 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1 mg10%
Choline104.3 mg 
Betaine0.6 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium176.3 mg18%
Iron6.6 mg37%
Magnesium206.9 mg52%
Phosphorus289.5 mg29%
Potassium1137.6 mg24%
Sodium1021.6 mg44%
Zinc3 mg20%
Copper0.7 mg36%
Manganese2 mg101%
Selenium8.1 mg12%
Fluoride0.4 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water347.2 g 
Ash6.5 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?