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Powered by erecipe.com
Detailed Nutrition Facts: Chard and Onion Torta
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (205 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories363 (1519 kJ) 18%
   From Carbohydrate64 (268 kJ)18% 
   From Fat215 (900 kJ)59% 
   From Protein84 (350 kJ)23% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate16.2 g5%
   Dietary Fiber1.2 g5%
   Starch5.6 g 
   Sugars4.7 g 
      Sucrose380.6 mg 
      Glucose1082.3 mg 
      Fructose829.7 mg 
      Lactose10.9 mg 
      Maltose220.9 mg 
      Galactose16.5 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat24.4 g38%
   Saturated Fat13 g65%
      4:00700.1 mg 
      6:00398.2 mg 
      8:00215.2 mg 
      10:00482.1 mg 
      12:00557 mg 
      13:002 mg 
      14:001888.9 mg 
      15:0022.3 mg 
      16:006085.9 mg 
      17:0058.4 mg 
      18:002139.1 mg 
      20:0016.3 mg 
      22:004.8 mg 
      24:00:000.6 mg 
   Monounsaturated Fat7.3 g 
      14:0119.8 mg 
      15:010 mg 
      16:1 undifferentiated419.7 mg 
      16:1 c136.8 mg 
      16:1 t1 mg 
      17:0113.5 mg 
      18:1 undifferentiated6457.2 mg 
      18:1 c2414.1 mg 
      18:1 t224.1 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:137.4 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat2.2 g 
      18:2 n-6 c,c872.8 mg 
      18:2 CLAs23.2 mg 
      18:2 t,t0 mg 
      18:2 i21.2 mg 
      18:2 t not further defined4.7 mg 
      18:3 n-3, c,c,c59.3 mg 
      18:3 n-6, c,c,c4 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c6.2 mg 
      20:3 undifferentiated10.2 mg 
      20:3 n-30.3 mg 
      20:3 n-67.3 mg 
      20:4 undifferentiated62.3 mg 
      20:4 n-60 mg 
      20:5 n-30.2 mg 
      21:50 mg 
      22:45 mg 
      22:5 n-32.3 mg 
      22:6 n-319.1 mg 
   Total trans fatty acids0.3 g 
   Total trans-monoenoic fatty acids0.2 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids357.8 mg 
   Total Omega-6 fatty acids2300.3 mg 
   Total Omega-9 fatty acids6504.8 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol182.5 mg61%
Phytosterols5.6 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.3 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein19.9 g40%
   Tryptophan257.2 mg 
   Threonine720.7 mg 
   Isoleucine986.6 mg 
   Leucine1787.8 mg 
   Lysine1522.8 mg 
   Methionine501.5 mg 
   Cystine217.2 mg 
   Phenylalanine1027.5 mg 
   Tyrosine976.4 mg 
   Valine1303.4 mg 
   Arginine808.3 mg 
   Histidine590.5 mg 
   Alanine702.2 mg 
   Aspartic acid1316.5 mg 
   Glutamic acid3530.2 mg 
   Glycine421.2 mg 
   Proline1891.6 mg 
   Serine1128.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1292 IU26%
   Retinol223.3 mcg 
   Alpha Carotene2.6 mcg 
   Beta Carotene324.8 mcg 
   Beta Cryptoxanthin4.2 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin947.8 mcg 
   Vitamin A, RAE249.2 mcg 
Vitamin C5.8 mg10%
Vitamin D58.9 IU15%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)1 mcg 
   Vitamin D (D2 + D3)1.4 mcg 
Vitamin E (Alpha Tocopherol)1 mg5%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.3 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K60.9 mcg76%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg10%
Riboflavin0.4 mg25%
Niacin1 mg5%
Vitamin B60.2 mg9%
Folate48.1 mcg12%
   Food Folate35.2 mcg 
   Folic Acid12.9 mcg 
   Dietary Folate Equivalents57.1 mcg 
Vitamin B121.2 mcg19%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1 mg10%
Choline104.7 mg 
Betaine15.5 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium508.4 mg51%
Iron1.9 mg11%
Magnesium37.7 mg9%
Phosphorus382.5 mg38%
Potassium253.1 mg5%
Sodium606.1 mg26%
Zinc2.4 mg16%
Copper0.2 mg9%
Manganese0.3 mg13%
Selenium20.7 mg30%
Fluoride1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water140.7 g 
Ash3.8 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?