Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1858

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1859

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1860

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1861

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1862

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1863

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1868

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1869

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1870

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1871

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1872

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1873

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1874

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1877

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1878

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1879

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1880

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1881

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1882

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1883

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1884

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1885

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1886

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1887

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1888

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1889

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1890

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1891

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1894

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1895

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1896

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1897

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1898

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1899

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1900

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1901

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1902

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1903

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1904

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1905

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1906

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1907

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1908

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1909

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1910

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1911

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1912

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1913

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1914

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1915

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1916

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1917

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1918

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1919

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1920

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1921

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1922

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1923

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1924

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1925

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1926

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1927

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1928

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1929

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1934

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1935

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1938

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1939

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1940

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1946

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1949

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1950

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1951

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1952

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1953

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1954

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1955

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1956

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1957

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1958

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1959

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1960

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1961

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1962

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1963

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1964

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1965

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1966

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1967

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1968

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1973

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1974

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1975

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1976

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1977

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1978

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1979

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1980

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1981

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1982

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1983

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1984

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1985

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1986

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1989

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1990

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1991

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1992

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1993

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1994

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1995

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1996

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1997

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1998

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1999

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2000

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2001

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2002

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2003

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2004

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2005

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2006

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2007

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2008

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2013

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2014

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2015

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2016

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2017

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2018

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2019

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2020

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2021

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2022

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2023

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2027

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2028

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2029

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2030

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2031
Powered by erecipe.com
Detailed Nutrition Facts: Pumpkin Beignets
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (145.9 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories305 (1277 kJ) 15%
   From Carbohydrate235 (983 kJ)77% 
   From Fat39 (164 kJ)13% 
   From Protein31 (131 kJ)10% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate58.2 g19%
   Dietary Fiber3.3 g13%
   Starch0 g 
   Sugars10.4 g 
      Sucrose8383.4 mg 
      Glucose30.5 mg 
      Fructose10.8 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat4.5 g7%
   Saturated Fat2.4 g12%
      4:00122.1 mg 
      6:0075.7 mg 
      8:0045.1 mg 
      10:0095.9 mg 
      12:00100.6 mg 
      13:000 mg 
      14:00360.2 mg 
      15:000.4 mg 
      16:001084 mg 
      17:0022.6 mg 
      18:00436.8 mg 
      20:005.1 mg 
      22:000.2 mg 
      24:00:000 mg 
   Monounsaturated Fat1.1 g 
      14:010.4 mg 
      15:010 mg 
      16:1 undifferentiated80.1 mg 
      16:1 c45.2 mg 
      16:1 t0.2 mg 
      17:010.7 mg 
      18:1 undifferentiated1034 mg 
      18:1 c795.7 mg 
      18:1 t107.9 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:15.1 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.5 g 
      18:2 n-6 c,c161.6 mg 
      18:2 CLAs10.2 mg 
      18:2 t,t0 mg 
      18:2 i10.6 mg 
      18:2 t not further defined0.7 mg 
      18:3 n-3, c,c,c13.3 mg 
      18:3 n-6, c,c,c0.7 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c1 mg 
      20:3 undifferentiated1.3 mg 
      20:3 n-30.1 mg 
      20:3 n-61.2 mg 
      20:4 undifferentiated10.3 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40.7 mg 
      22:5 n-30.4 mg 
      22:6 n-33.2 mg 
   Total trans fatty acids0.1 g 
   Total trans-monoenoic fatty acids0.1 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids35.9 mg 
   Total Omega-6 fatty acids433.7 mg 
   Total Omega-9 fatty acids1040.3 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol28.9 mg10%
Phytosterols0.4 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.1 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein7.9 g16%
   Tryptophan93.3 mg 
   Threonine225.6 mg 
   Isoleucine276.8 mg 
   Leucine523.1 mg 
   Lysine236.4 mg 
   Methionine138.6 mg 
   Cystine149.6 mg 
   Phenylalanine371.4 mg 
   Tyrosine237.3 mg 
   Valine327 mg 
   Arginine328.5 mg 
   Histidine167.1 mg 
   Alanine268 mg 
   Aspartic acid406.2 mg 
   Glutamic acid2260.6 mg 
   Glycine269.9 mg 
   Proline760.9 mg 
   Serine391.8 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A4895 IU98%
   Retinol34.5 mcg 
   Alpha Carotene1468.5 mcg 
   Beta Carotene2132.6 mcg 
   Beta Cryptoxanthin1.9 mcg 
   Lycopene0.1 mcg 
   Lutein+Zeaxanthin40.4 mcg 
   Vitamin A, RAE273.4 mcg 
Vitamin C1.4 mg2%
Vitamin D6.7 IU2%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.2 mcg 
   Vitamin D (D2 + D3)0.2 mcg 
Vitamin E (Alpha Tocopherol)0.5 mg3%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K5.7 mcg7%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg13%
Riboflavin0.1 mg8%
Niacin1.2 mg6%
Vitamin B60.1 mg4%
Folate43.5 mcg11%
   Food Folate43.5 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents43.5 mcg 
Vitamin B120.1 mcg2%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.7 mg7%
Choline28.5 mg 
Betaine0.2 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium46 mg5%
Iron1.3 mg7%
Magnesium24.8 mg6%
Phosphorus114.6 mg11%
Potassium178.1 mg4%
Sodium272.9 mg12%
Zinc0.8 mg5%
Copper0.1 mg7%
Manganese0.6 mg31%
Selenium22.3 mg32%
Fluoride16.4 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water74.1 g 
Ash1.2 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?