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Powered by erecipe.com
Detailed Nutrition Facts: Red Bean Paste Steamed Buns
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (84.8 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories159 (665 kJ) 8%
   From Carbohydrate132 (551 kJ)83% 
   From Fat6 (27 kJ)4% 
   From Protein21 (87 kJ)13% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate32.2 g11%
   Dietary Fiber1.1 g4%
   Starch0 g 
   Sugars3.6 g 
      Sucrose3429.5 mg 
      Glucose0 mg 
      Fructose0 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat0.8 g1%
   Saturated Fat0.2 g1%
      4:005.2 mg 
      6:003.3 mg 
      8:001.9 mg 
      10:004.1 mg 
      12:004.6 mg 
      13:000 mg 
      14:0012.5 mg 
      15:000 mg 
      16:00121.5 mg 
      17:000.9 mg 
      18:0021.6 mg 
      20:000.2 mg 
      22:000 mg 
      24:00:000 mg 
   Monounsaturated Fat0.1 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated18.4 mg 
      16:1 c1.6 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated96.1 mg 
      18:1 c27.6 mg 
      18:1 t4.8 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:10.2 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.3 g 
      18:2 n-6 c,c3.5 mg 
      18:2 CLAs0.4 mg 
      18:2 t,t0 mg 
      18:2 i0.5 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0.5 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids16.7 mg 
   Total Omega-6 fatty acids260.8 mg 
   Total Omega-9 fatty acids96.3 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0.3 mg0%
Phytosterols0 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein5.3 g11%
   Tryptophan55.5 mg 
   Threonine132.7 mg 
   Isoleucine178.3 mg 
   Leucine328.6 mg 
   Lysine107.9 mg 
   Methionine82.4 mg 
   Cystine103.8 mg 
   Phenylalanine232.3 mg 
   Tyrosine130 mg 
   Valine202.8 mg 
   Arginine168.8 mg 
   Histidine100.9 mg 
   Alanine152 mg 
   Aspartic acid208.1 mg 
   Glutamic acid1611.2 mg 
   Glycine165.9 mg 
   Proline537.4 mg 
   Serine229.7 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A5 IU0%
   Retinol1.1 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene0.6 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin29.5 mcg 
   Vitamin A, RAE1.1 mcg 
Vitamin C0 mg0%
Vitamin D0.1 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)0.2 mg1%
   Beta Tocopherol0.1 mg 
   Gamma Tocopherol0.5 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K0.3 mcg0%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.4 mg27%
Riboflavin0.2 mg14%
Niacin3.2 mg16%
Vitamin B60 mg2%
Folate96.2 mcg24%
   Food Folate40.2 mcg 
   Folic Acid56 mcg 
   Dietary Folate Equivalents135.5 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.3 mg3%
Choline5.9 mg 
Betaine0 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium24.9 mg2%
Iron2 mg11%
Magnesium20.1 mg5%
Phosphorus83.1 mg8%
Potassium148.9 mg3%
Sodium165.7 mg7%
Zinc0.5 mg3%
Copper0.1 mg4%
Manganese0.3 mg16%
Selenium15.2 mg22%
Fluoride17.5 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water45.6 g 
Ash0.9 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?