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Powered by erecipe.com
Detailed Nutrition Facts: Grilled Sweet Potato and Red Pepper ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (184.9 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories178 (745 kJ) 9%
   From Carbohydrate88 (369 kJ)49% 
   From Fat83 (346 kJ)46% 
   From Protein7 (30 kJ)4% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate22.3 g7%
   Dietary Fiber3.7 g15%
   Starch15.3 g 
   Sugars3.5 g 
      Sucrose360.7 mg 
      Glucose729.5 mg 
      Fructose511.3 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose111.2 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat9.3 g14%
   Saturated Fat1.3 g6%
      4:000 mg 
      6:000 mg 
      8:000.1 mg 
      10:001.2 mg 
      12:003.5 mg 
      13:000 mg 
      14:002.1 mg 
      15:000 mg 
      16:001056 mg 
      17:002 mg 
      18:00184.3 mg 
      20:0037.3 mg 
      22:0011.6 mg 
      24:00:000 mg 
   Monounsaturated Fat6.6 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated114.8 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:0111.3 mg 
      18:1 undifferentiated6456 mg 
      18:1 c0.7 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:128.3 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.1 g 
      18:2 n-6 c,c0.2 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0.3 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0.1 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids84.5 mg 
   Total Omega-6 fatty acids1010.1 mg 
   Total Omega-9 fatty acids6484.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols25.7 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein2.8 g6%
   Tryptophan30.6 mg 
   Threonine94.5 mg 
   Isoleucine91.6 mg 
   Leucine139.1 mg 
   Lysine139.2 mg 
   Methionine39.6 mg 
   Cystine35.3 mg 
   Phenylalanine103.2 mg 
   Tyrosine63.3 mg 
   Valine133.6 mg 
   Arginine139.2 mg 
   Histidine49.3 mg 
   Alanine94.9 mg 
   Aspartic acid571.4 mg 
   Glutamic acid455.9 mg 
   Glycine86.7 mg 
   Proline99.4 mg 
   Serine105.8 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A514 IU10%
   Retinol0 mcg 
   Alpha Carotene11.3 mcg 
   Beta Carotene296 mcg 
   Beta Cryptoxanthin14.2 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin372 mcg 
   Vitamin A, RAE25.3 mcg 
Vitamin C69.7 mg116%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)1.6 mg8%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K34.9 mcg44%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg8%
Riboflavin0.1 mg5%
Niacin1.7 mg9%
Vitamin B60.4 mg21%
Folate39.4 mcg10%
   Food Folate39.4 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents39.4 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.4 mg4%
Choline17.8 mg 
Betaine0.3 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium31.1 mg3%
Iron1.2 mg7%
Magnesium35.7 mg9%
Phosphorus93 mg9%
Potassium640.7 mg14%
Sodium432.7 mg19%
Zinc0.5 mg3%
Copper0.2 mg10%
Manganese0.3 mg14%
Selenium0.7 mg1%
Fluoride0.7 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water147.8 g 
Ash2.6 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?