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Detailed Nutrition Facts: Sirloin Steak with Dijon-Port Sauce

Amounts per 1 serving (308.7 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories512 (2142 kJ) 26%
   From Carbohydrate149 (625 kJ)29% 
   From Fat158 (660 kJ)31% 
   From Protein173 (725 kJ)34% 
   From Alcohol31 (131 kJ)6% 

Amounts Per Selected Serving%DV**
Total Carbohydrate36.9 g12%
   Dietary Fiber2 g8%
   Starch0 g 
   Sugars3.6 g 
      Sucrose87.6 mg 
      Glucose869.5 mg 
      Fructose1529.2 mg 
      Lactose0 mg 
      Maltose360 mg 
      Galactose0.4 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat17.7 g27%
   Saturated Fat6.1 g30%
      4:000 mg 
      6:000 mg 
      8:000.3 mg 
      10:000.1 mg 
      12:0011.8 mg 
      13:000 mg 
      14:00338.5 mg 
      15:000.1 mg 
      16:003943.7 mg 
      17:000.1 mg 
      18:001760.4 mg 
      20:0023.6 mg 
      22:000.9 mg 
      24:00:000.4 mg 
   Monounsaturated Fat8.7 g 
      14:01147.6 mg 
      15:010 mg 
      16:1 undifferentiated534.3 mg 
      16:1 c0.3 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated7948.8 mg 
      18:1 c37.4 mg 
      18:1 t0.2 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:112.8 mg 
      22:1 undifferentiated47.4 mg 
      22:1 c47.4 mg 
      22:1 t0 mg 
      24:1 c3.2 mg 
   Polyunsaturated Fat1.2 g 
      18:2 n-6 c,c16.3 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0.3 mg 
      18:3 n-3, c,c,c17.7 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0.6 mg 
      20:3 undifferentiated1.6 mg 
      20:3 n-31.1 mg 
      20:3 n-60 mg 
      20:4 undifferentiated69.3 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids109.8 mg 
   Total Omega-6 fatty acids1120.1 mg 
   Total Omega-9 fatty acids8013.7 mg 

Amounts Per Selected Serving%DV**
Cholesterol156.2 mg52%
Phytosterols0.8 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein41.3 g83%
   Tryptophan431.7 mg 
   Threonine1795.2 mg 
   Isoleucine2046.8 mg 
   Leucine3551.4 mg 
   Lysine3461.9 mg 
   Methionine1097.4 mg 
   Cystine493.9 mg 
   Phenylalanine1817.4 mg 
   Tyrosine1405.9 mg 
   Valine2172.5 mg 
   Arginine2632.4 mg 
   Histidine1279.2 mg 
   Alanine2325.7 mg 
   Aspartic acid3821.2 mg 
   Glutamic acid7456.9 mg 
   Glycine1873.5 mg 
   Proline2111.4 mg 
   Serine1730.1 mg 
   Hydroxyproline161.2 mg 
   Adjusted Protein0 mg 

Amounts Per Selected Serving%DV**
Vitamin A35 IU1%
   Retinol7.2 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene6.3 mcg 
   Beta Cryptoxanthin1 mcg 
   Lycopene0.1 mcg 
   Lutein+Zeaxanthin48.4 mcg 
   Vitamin A, RAE7.7 mcg 
Vitamin C1 mg2%
Vitamin D4.8 IU1%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0.1 mcg 
Vitamin E (Alpha Tocopherol)0.4 mg2%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.8 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K0.6 mcg1%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.5 mg35%
Riboflavin0.5 mg30%
Niacin7.7 mg39%
Vitamin B60.6 mg31%
Folate116.9 mcg29%
   Food Folate24.5 mcg 
   Folic Acid92.4 mcg 
   Dietary Folate Equivalents181.7 mcg 
Vitamin B123.4 mcg57%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.4 mg4%
Choline168.4 mg 
Betaine40.6 mg 

Amounts Per Selected Serving%DV**
Calcium40.6 mg4%
Iron6.4 mg36%
Magnesium63.2 mg16%
Phosphorus420.4 mg42%
Potassium651.3 mg14%
Sodium544.5 mg24%
Zinc9.1 mg61%
Copper0.3 mg17%
Manganese0.5 mg25%
Selenium41.9 mg60%
Fluoride16.1 mg 

Amounts Per Selected Serving%DV**
Alcohol4.5 g 
Water201.2 g 
Ash3.7 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?