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Powered by erecipe.com
Detailed Nutrition Facts: German Potato Salad
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (389.2 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories552 (2311 kJ) 28%
   From Carbohydrate173 (724 kJ)31% 
   From Fat335 (1401 kJ)61% 
   From Protein45 (187 kJ)8% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate43 g14%
   Dietary Fiber5.6 g22%
   Starch30.3 g 
   Sugars5.8 g 
      Sucrose2255.9 mg 
      Glucose1955 mg 
      Fructose1387.4 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose118.3 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat37.3 g57%
   Saturated Fat10.1 g50%
      4:000 mg 
      6:000.1 mg 
      8:000.6 mg 
      10:002.5 mg 
      12:009.7 mg 
      13:000 mg 
      14:00287.1 mg 
      15:0010.2 mg 
      16:006109.3 mg 
      17:0064.7 mg 
      18:002509.7 mg 
      20:0095.4 mg 
      22:0026 mg 
      24:00:004.4 mg 
   Monounsaturated Fat19.5 g 
      14:014.1 mg 
      15:010 mg 
      16:1 undifferentiated628.2 mg 
      16:1 c492.6 mg 
      16:1 t3.4 mg 
      17:0171.1 mg 
      18:1 undifferentiated16657.2 mg 
      18:1 c9099 mg 
      18:1 t51.6 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1344.6 mg 
      22:1 undifferentiated298.1 mg 
      22:1 c3.4 mg 
      22:1 t0 mg 
      24:1 c20.3 mg 
   Polyunsaturated Fat4.3 g 
      18:2 n-6 c,c3187.6 mg 
      18:2 CLAs27.2 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined19.9 mg 
      18:3 n-3, c,c,c133.7 mg 
      18:3 n-6, c,c,c3.4 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c147.5 mg 
      20:3 undifferentiated40.6 mg 
      20:3 n-318.2 mg 
      20:3 n-621.6 mg 
      20:4 undifferentiated67.5 mg 
      20:4 n-60 mg 
      20:5 n-32.3 mg 
      21:50 mg 
      22:425 mg 
      22:5 n-312.5 mg 
      22:6 n-32.8 mg 
   Total trans fatty acids0.1 g 
   Total trans-monoenoic fatty acids0.1 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids406.7 mg 
   Total Omega-6 fatty acids4778.9 mg 
   Total Omega-9 fatty acids17360.7 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol38.6 mg13%
Phytosterols46.5 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein12.5 g25%
   Tryptophan145.7 mg 
   Threonine501.3 mg 
   Isoleucine532.7 mg 
   Leucine890.8 mg 
   Lysine948.3 mg 
   Methionine281.7 mg 
   Cystine155.9 mg 
   Phenylalanine527.3 mg 
   Tyrosine422.9 mg 
   Valine649.6 mg 
   Arginine786.9 mg 
   Histidine403 mg 
   Alanine604 mg 
   Aspartic acid1827.6 mg 
   Glutamic acid2143.6 mg 
   Glycine515 mg 
   Proline534.9 mg 
   Serine500.4 mg 
   Hydroxyproline25 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A455 IU9%
   Retinol6.2 mcg 
   Alpha Carotene2.3 mcg 
   Beta Carotene256.1 mcg 
   Beta Cryptoxanthin5.5 mcg 
   Lycopene0.1 mcg 
   Lutein+Zeaxanthin330.7 mcg 
   Vitamin A, RAE27 mcg 
Vitamin C28.1 mg47%
Vitamin D9.1 IU2%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.2 mcg 
   Vitamin D (D2 + D3)0.2 mcg 
Vitamin E (Alpha Tocopherol)1.9 mg9%
   Beta Tocopherol0.6 mg 
   Gamma Tocopherol1.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K85 mcg106%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.4 mg26%
Riboflavin0.2 mg10%
Niacin5.1 mg25%
Vitamin B60.6 mg29%
Folate66.2 mcg17%
   Food Folate65.1 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents65.1 mcg 
Vitamin B120.4 mcg7%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.1 mg11%
Choline71.8 mg 
Betaine2.7 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium64.3 mg6%
Iron2.8 mg15%
Magnesium78.7 mg20%
Phosphorus292.3 mg29%
Potassium1326.8 mg28%
Sodium1082.3 mg47%
Zinc1.8 mg12%
Copper0.4 mg20%
Manganese0.6 mg31%
Selenium19.5 mg28%
Fluoride1.3 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water289.5 g 
Ash5.9 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?