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Powered by erecipe.com
Detailed Nutrition Facts: Baked Mussels
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (354.1 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories684 (2863 kJ) 34%
   From Carbohydrate90 (376 kJ)13% 
   From Fat422 (1764 kJ)62% 
   From Protein173 (723 kJ)25% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate22.7 g8%
   Dietary Fiber0.9 g3%
   Starch8.3 g 
   Sugars3.2 g 
      Sucrose91.2 mg 
      Glucose370.2 mg 
      Fructose493.2 mg 
      Lactose1896.1 mg 
      Maltose308.7 mg 
      Galactose0.2 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat47.7 g73%
   Saturated Fat26.3 g132%
      4:001368.8 mg 
      6:00626 mg 
      8:00462.9 mg 
      10:001025.5 mg 
      12:001067 mg 
      13:000 mg 
      14:004012 mg 
      15:00177 mg 
      16:0011891.5 mg 
      17:00178.7 mg 
      18:005134.4 mg 
      20:0048.1 mg 
      22:000.1 mg 
      24:00:000.1 mg 
   Monounsaturated Fat12.3 g 
      14:01141.3 mg 
      15:010 mg 
      16:1 undifferentiated1032.5 mg 
      16:1 c136.5 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated10536 mg 
      18:1 c2410.8 mg 
      18:1 t423.1 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1324.7 mg 
      22:1 undifferentiated58.5 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat3.2 g 
      18:2 n-6 c,c309.9 mg 
      18:2 CLAs37.9 mg 
      18:2 t,t0 mg 
      18:2 i42 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c144.3 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:478.8 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0.2 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated190.4 mg 
      20:4 n-60 mg 
      20:5 n-3423 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-349.5 mg 
      22:6 n-3569.3 mg 
   Total trans fatty acids0.5 g 
   Total trans-monoenoic fatty acids0.4 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids1377.5 mg 
   Total Omega-6 fatty acids1660.8 mg 
   Total Omega-9 fatty acids10919.4 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol190.5 mg64%
Phytosterols1.2 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.6 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein40.6 g81%
   Tryptophan470.7 mg 
   Threonine1647.3 mg 
   Isoleucine1950.7 mg 
   Leucine3202.8 mg 
   Lysine3086.3 mg 
   Methionine964.5 mg 
   Cystine457.9 mg 
   Phenylalanine1659.7 mg 
   Tyrosine1489.9 mg 
   Valine2046.3 mg 
   Arginine2505.1 mg 
   Histidine949.4 mg 
   Alanine2033.1 mg 
   Aspartic acid3539.9 mg 
   Glutamic acid7011.2 mg 
   Glycine1974.6 mg 
   Proline2599.8 mg 
   Serine1997.3 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A2074 IU41%
   Retinol491.9 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene261 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin70.4 mcg 
   Vitamin A, RAE513.4 mcg 
Vitamin C20.6 mg34%
Vitamin D30.6 IU8%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.8 mcg 
   Vitamin D (D2 + D3)0.8 mcg 
Vitamin E (Alpha Tocopherol)1.9 mg9%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.2 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K19.5 mcg24%
   Menaquinone-411.2 mcg 
   Dihydrophylloquinone0.1 mcg 
Thiamin0.5 mg35%
Riboflavin0.7 mg43%
Niacin4.7 mg23%
Vitamin B60.2 mg12%
Folate124 mcg31%
   Food Folate112.9 mcg 
   Folic Acid11.1 mcg 
   Dietary Folate Equivalents131.7 mcg 
Vitamin B1227.5 mcg458%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.7 mg17%
Choline173.1 mg 
Betaine0.7 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium392.6 mg39%
Iron10.1 mg56%
Magnesium99.4 mg25%
Phosphorus706.8 mg71%
Potassium891.8 mg19%
Sodium1529.5 mg67%
Zinc5.2 mg35%
Copper0.3 mg14%
Manganese7.9 mg394%
Selenium111 mg159%
Fluoride12 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water235.9 g 
Ash7.2 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?