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Powered by erecipe.com
Detailed Nutrition Facts: Swordfish Steaks with Gazpacho ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (435.1 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories522 (2184 kJ) 26%
   From Carbohydrate32 (132 kJ)6% 
   From Fat290 (1214 kJ)56% 
   From Protein195 (816 kJ)37% 
   From Alcohol5 (22 kJ)1% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate8.9 g3%
   Dietary Fiber2.2 g9%
   Starch0.2 g 
   Sugars4.9 g 
      Sucrose323.2 mg 
      Glucose2178.6 mg 
      Fructose2321.6 mg 
      Lactose0 mg 
      Maltose2.6 mg 
      Galactose0.4 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat32.5 g50%
   Saturated Fat6.1 g30%
      4:000 mg 
      6:000 mg 
      8:000.3 mg 
      10:0013 mg 
      12:0018.6 mg 
      13:000 mg 
      14:00341.4 mg 
      15:0064.3 mg 
      16:004273.7 mg 
      17:0082.5 mg 
      18:001123.1 mg 
      20:00107.2 mg 
      22:0044.8 mg 
      24:00:0016.2 mg 
   Monounsaturated Fat19.1 g 
      14:0110.7 mg 
      15:012.3 mg 
      16:1 undifferentiated749.5 mg 
      16:1 c507.5 mg 
      16:1 t27.2 mg 
      17:0127.9 mg 
      18:1 undifferentiated17122.3 mg 
      18:1 c5027.2 mg 
      18:1 t45.4 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1911.8 mg 
      22:1 undifferentiated124.7 mg 
      22:1 c124.7 mg 
      22:1 t0 mg 
      24:1 c171.1 mg 
   Polyunsaturated Fat4.5 g 
      18:2 n-6 c,c134 mg 
      18:2 CLAs29.5 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined31.9 mg 
      18:3 n-3, c,c,c118.9 mg 
      18:3 n-6, c,c,c2.3 mg 
      18:3 i0 mg 
      18:413.6 mg 
      20:2 n-6 c,c41 mg 
      20:3 undifferentiated53 mg 
      20:3 n-338.9 mg 
      20:3 n-613.6 mg 
      20:4 undifferentiated158.8 mg 
      20:4 n-60 mg 
      20:5 n-3242.7 mg 
      21:50 mg 
      22:465.8 mg 
      22:5 n-3319.8 mg 
      22:6 n-31467.5 mg 
   Total trans fatty acids0.1 g 
   Total trans-monoenoic fatty acids0.1 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids2322.8 mg 
   Total Omega-6 fatty acids2123 mg 
   Total Omega-9 fatty acids18382.9 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol149.7 mg50%
Phytosterols48.8 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein46.6 g93%
   Tryptophan520.3 mg 
   Threonine2019.3 mg 
   Isoleucine2126.4 mg 
   Leucine3741.7 mg 
   Lysine4214.6 mg 
   Methionine1350.3 mg 
   Cystine498.6 mg 
   Phenylalanine1816.9 mg 
   Tyrosine1557.9 mg 
   Valine2383.1 mg 
   Arginine2787.4 mg 
   Histidine1359.1 mg 
   Alanine2797.6 mg 
   Aspartic acid4828.7 mg 
   Glutamic acid7146.4 mg 
   Glycine2219.5 mg 
   Proline1641.3 mg 
   Serine1900.4 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A857 IU17%
   Retinol81.7 mcg 
   Alpha Carotene48.9 mcg 
   Beta Carotene314.7 mcg 
   Beta Cryptoxanthin7.2 mcg 
   Lycopene1170.8 mcg 
   Lutein+Zeaxanthin1781.2 mcg 
   Vitamin A, RAE111 mcg 
Vitamin C24.1 mg40%
Vitamin D1265.6 IU316%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)31.5 mcg 
   Vitamin D (D2 + D3)31.5 mcg 
Vitamin E (Alpha Tocopherol)7.4 mg37%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.3 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K22.4 mcg28%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.3 mg17%
Riboflavin0.2 mg13%
Niacin18.3 mg92%
Vitamin B61.5 mg73%
Folate38.4 mcg10%
   Food Folate38.4 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents38.4 mcg 
Vitamin B123.9 mcg64%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.1 mg11%
Choline162.3 mg 
Betaine0.2 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium47.8 mg5%
Iron1.7 mg9%
Magnesium94.3 mg24%
Phosphorus639.4 mg64%
Potassium1370.7 mg29%
Sodium1104.3 mg48%
Zinc2 mg13%
Copper0.2 mg10%
Manganese0.4 mg18%
Selenium131.1 mg187%
Fluoride8.3 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.6 g 
Water342.5 g 
Ash6.6 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?