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Powered by erecipe.com
Detailed Nutrition Facts: Whole Striped Bass in Moroccan ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (424.2 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories545 (2282 kJ) 27%
   From Carbohydrate29 (119 kJ)5% 
   From Fat255 (1065 kJ)47% 
   From Protein261 (1094 kJ)48% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate8.1 g3%
   Dietary Fiber1.5 g6%
   Starch0 g 
   Sugars1.1 g 
      Sucrose37.7 mg 
      Glucose92.4 mg 
      Fructose123.9 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose15.6 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat28.7 g44%
   Saturated Fat4.6 g23%
      4:000 mg 
      6:000 mg 
      8:001.8 mg 
      10:001.7 mg 
      12:0010 mg 
      13:000 mg 
      14:00149.3 mg 
      15:000.1 mg 
      16:003632.7 mg 
      17:004.5 mg 
      18:00699.4 mg 
      20:0084.1 mg 
      22:0026.4 mg 
      24:00:000 mg 
   Monounsaturated Fat17.1 g 
      14:010.2 mg 
      15:010 mg 
      16:1 undifferentiated775.1 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:0125.3 mg 
      18:1 undifferentiated16058.2 mg 
      18:1 c10.3 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1259.4 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat4.9 g 
      18:2 n-6 c,c0.9 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c3.5 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0.2 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-3575.4 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-31991.9 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids2805.3 mg 
   Total Omega-6 fatty acids2133.3 mg 
   Total Omega-9 fatty acids16317.8 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol272.4 mg91%
Phytosterols50.3 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein61.7 g123%
   Tryptophan688.6 mg 
   Threonine2678.1 mg 
   Isoleucine2819.8 mg 
   Leucine4967.1 mg 
   Lysine5589.9 mg 
   Methionine1799.5 mg 
   Cystine654.4 mg 
   Phenylalanine2395.1 mg 
   Tyrosine2061.1 mg 
   Valine3163.6 mg 
   Arginine3662.6 mg 
   Histidine1797.1 mg 
   Alanine3689.5 mg 
   Aspartic acid6306.3 mg 
   Glutamic acid9131.1 mg 
   Glycine2938 mg 
   Proline2187.7 mg 
   Serine2499.2 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1534 IU31%
   Retinol91.9 mcg 
   Alpha Carotene3.5 mcg 
   Beta Carotene696.6 mcg 
   Beta Cryptoxanthin40.1 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin828.3 mcg 
   Vitamin A, RAE151.8 mcg 
Vitamin C22.2 mg37%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)3.3 mg16%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.2 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K157.9 mcg197%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.4 mg25%
Riboflavin0.1 mg8%
Niacin7.6 mg38%
Vitamin B61.1 mg57%
Folate52.3 mcg13%
   Food Folate52.3 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents52.3 mcg 
Vitamin B1213 mcg217%
   Vitamin B-12, added0 mcg 
Pantothenic Acid2.7 mg27%
Choline10.4 mg 
Betaine0.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium88.5 mg9%
Iron4.2 mg23%
Magnesium158.3 mg40%
Phosphorus700.2 mg70%
Potassium1088.7 mg23%
Sodium1136 mg49%
Zinc1.7 mg11%
Copper0.2 mg11%
Manganese0.3 mg13%
Selenium124.9 mg178%
Fluoride0.1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water320.4 g 
Ash6.4 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?