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Powered by erecipe.com
Detailed Nutrition Facts: Kathirikai Kara Kuzhambu (Spicy ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1472.4 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories467 (1956 kJ) 23%
   From Carbohydrate331 (1383 kJ)71% 
   From Fat99 (415 kJ)21% 
   From Protein38 (158 kJ)8% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate91.5 g30%
   Dietary Fiber43.3 g173%
   Starch0 g 
   Sugars55.3 g 
      Sucrose7017.5 mg 
      Glucose22431.9 mg 
      Fructose21946.5 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0.8 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat11.4 g18%
   Saturated Fat2.2 g11%
      4:000 mg 
      6:007.2 mg 
      8:0089 mg 
      10:0071.5 mg 
      12:00563.5 mg 
      13:000 mg 
      14:00223.2 mg 
      15:000 mg 
      16:00857 mg 
      17:000 mg 
      18:00346.3 mg 
      20:0044.1 mg 
      22:0022.2 mg 
      24:00:000.4 mg 
   Monounsaturated Fat4.5 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated42.1 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated4364.6 mg 
      18:1 c3999.9 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:195.3 mg 
      22:1 undifferentiated25.2 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c1.7 mg 
   Polyunsaturated Fat3.4 g 
      18:2 n-6 c,c1608.7 mg 
      18:2 CLAs0 mg 
      18:2 t,t23.4 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c405.9 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0.7 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids705.1 mg 
   Total Omega-6 fatty acids2703.6 mg 
   Total Omega-9 fatty acids4486.8 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols103.1 mg 
   Campesterol16.3 mg 
   Stigmasterol0.6 mg 
   BetaSitosterol29.3 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein15.1 g30%
   Tryptophan137.3 mg 
   Threonine555.2 mg 
   Isoleucine659.8 mg 
   Leucine946.2 mg 
   Lysine706.1 mg 
   Methionine166.5 mg 
   Cystine103.6 mg 
   Phenylalanine640.8 mg 
   Tyrosine399.5 mg 
   Valine777.3 mg 
   Arginine861 mg 
   Histidine344.1 mg 
   Alanine752.9 mg 
   Aspartic acid2438.9 mg 
   Glutamic acid2954.2 mg 
   Glycine609.9 mg 
   Proline639.9 mg 
   Serine629.2 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1048 IU21%
   Retinol0 mcg 
   Alpha Carotene70.2 mcg 
   Beta Carotene591.9 mcg 
   Beta Cryptoxanthin9.1 mcg 
   Lycopene1582.4 mcg 
   Lutein+Zeaxanthin731.7 mcg 
   Vitamin A, RAE50.7 mcg 
Vitamin C72.7 mg121%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)5.7 mg29%
   Beta Tocopherol0 mg 
   Gamma Tocopherol2.6 mg 
   Delta Tocopherol0.1 mg 
   Vitamin E, added0 mg 
Vitamin K60.3 mcg75%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.6 mg42%
Riboflavin0.6 mg35%
Niacin9.9 mg50%
Vitamin B61.3 mg67%
Folate324.6 mcg81%
   Food Folate324.6 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents324.6 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid4 mg40%
Choline104.1 mg 
Betaine4.4 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium140.9 mg14%
Iron4 mg22%
Magnesium213.1 mg53%
Phosphorus372.7 mg37%
Potassium3406.4 mg72%
Sodium37.8 mg2%
Zinc2.5 mg17%
Copper1.2 mg61%
Manganese3.5 mg174%
Selenium6.8 mg10%
Fluoride1.4 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water1344.7 g 
Ash9.7 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?