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Powered by erecipe.com
Detailed Nutrition Facts: Lemon Dill Snack Mix
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (85.4 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories466 (1948 kJ) 23%
   From Carbohydrate176 (735 kJ)38% 
   From Fat268 (1120 kJ)57% 
   From Protein22 (92 kJ)5% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate42.9 g14%
   Dietary Fiber1.7 g7%
   Starch38.3 g 
   Sugars1.5 g 
      Sucrose113.1 mg 
      Glucose214 mg 
      Fructose214.8 mg 
      Lactose3.9 mg 
      Maltose959.6 mg 
      Galactose39.7 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat30.3 g47%
   Saturated Fat3.4 g17%
      4:000 mg 
      6:000 mg 
      8:000 mg 
      10:002.8 mg 
      12:000.6 mg 
      13:000 mg 
      14:0011.8 mg 
      15:001.7 mg 
      16:002096 mg 
      17:007.8 mg 
      18:001001.8 mg 
      20:00161.3 mg 
      22:0091.6 mg 
      24:00:006.2 mg 
   Monounsaturated Fat15 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated51 mg 
      16:1 c8.2 mg 
      16:1 t0 mg 
      17:011.7 mg 
      18:1 undifferentiated14670.6 mg 
      18:1 c14435 mg 
      18:1 t235.3 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1300.2 mg 
      22:1 undifferentiated0.6 mg 
      22:1 c0.6 mg 
      22:1 t0 mg 
      24:1 c1.2 mg 
   Polyunsaturated Fat10.4 g 
      18:2 n-6 c,c8578.2 mg 
      18:2 CLAs2.8 mg 
      18:2 t,t74.8 mg 
      18:2 i21.3 mg 
      18:2 t not further defined15.3 mg 
      18:3 n-3, c,c,c1710.2 mg 
      18:3 n-6, c,c,c7.9 mg 
      18:3 i0 mg 
      18:40.6 mg 
      20:2 n-6 c,c1.8 mg 
      20:3 undifferentiated0.6 mg 
      20:3 n-30 mg 
      20:3 n-60.6 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-31.7 mg 
      22:6 n-30 mg 
   Total trans fatty acids0.3 g 
   Total trans-monoenoic fatty acids0.2 g 
   Total trans-polyenoic fatty acids0.1 g 
   Total Omega-3 fatty acids1719.9 mg 
   Total Omega-6 fatty acids8703.4 mg 
   Total Omega-9 fatty acids14973.1 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol1.8 mg1%
Phytosterols0 mg 
   Campesterol54 mg 
   Stigmasterol3.9 mg 
   BetaSitosterol98.3 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein5.5 g11%
   Tryptophan66.2 mg 
   Threonine153.2 mg 
   Isoleucine190.2 mg 
   Leucine372.1 mg 
   Lysine100.1 mg 
   Methionine83.7 mg 
   Cystine132.4 mg 
   Phenylalanine256.9 mg 
   Tyrosine104.7 mg 
   Valine228.5 mg 
   Arginine208.8 mg 
   Histidine112.6 mg 
   Alanine182 mg 
   Aspartic acid241.6 mg 
   Glutamic acid1802.6 mg 
   Glycine196.8 mg 
   Proline597.6 mg 
   Serine254 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A6 IU0%
   Retinol0.6 mcg 
   Alpha Carotene0.1 mcg 
   Beta Carotene0.1 mcg 
   Beta Cryptoxanthin0.1 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin11.3 mcg 
   Vitamin A, RAE0.7 mcg 
Vitamin C0.3 mg0%
Vitamin D0.2 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)4.2 mg21%
   Beta Tocopherol0.1 mg 
   Gamma Tocopherol10.8 mg 
   Delta Tocopherol1 mg 
   Vitamin E, added0 mg 
Vitamin K25.2 mcg31%
   Menaquinone-40 mcg 
   Dihydrophylloquinone8.3 mcg 
Thiamin0.4 mg24%
Riboflavin0.2 mg11%
Niacin3 mg15%
Vitamin B60 mg2%
Folate79.9 mcg20%
   Food Folate13.5 mcg 
   Folic Acid66.3 mcg 
   Dietary Folate Equivalents125.8 mcg 
Vitamin B120.1 mcg1%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.3 mg3%
Choline12.5 mg 
Betaine31.4 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium14 mg1%
Iron3 mg16%
Magnesium14.7 mg4%
Phosphorus73.3 mg7%
Potassium98 mg2%
Sodium694.3 mg30%
Zinc0.5 mg3%
Copper0.1 mg5%
Manganese0.5 mg24%
Selenium3.8 mg5%
Fluoride0 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water4.6 g 
Ash2 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?