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Powered by erecipe.com
Detailed Nutrition Facts: Orange Almond Muffins
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (56.9 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories175 (730 kJ) 9%
   From Carbohydrate102 (428 kJ)59% 
   From Fat56 (236 kJ)32% 
   From Protein16 (66 kJ)9% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate25.4 g8%
   Dietary Fiber0.9 g4%
   Starch0 g 
   Sugars12.3 g 
      Sucrose11360.1 mg 
      Glucose41.9 mg 
      Fructose0.4 mg 
      Lactose0 mg 
      Maltose5.4 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat6.5 g10%
   Saturated Fat1 g5%
      4:000.6 mg 
      6:000.1 mg 
      8:000.5 mg 
      10:000.8 mg 
      12:000.3 mg 
      13:000 mg 
      14:004.4 mg 
      15:000.9 mg 
      16:00756.6 mg 
      17:003.5 mg 
      18:00181.9 mg 
      20:0012.8 mg 
      22:004.3 mg 
      24:00:000 mg 
   Monounsaturated Fat4 g 
      14:010.8 mg 
      15:010 mg 
      16:1 undifferentiated71.7 mg 
      16:1 c22 mg 
      16:1 t0.3 mg 
      17:017.3 mg 
      18:1 undifferentiated3938.6 mg 
      18:1 c376.4 mg 
      18:1 t2.6 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:112.3 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.1 g 
      18:2 n-6 c,c170.1 mg 
      18:2 CLAs1.3 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined1.3 mg 
      18:3 n-3, c,c,c4 mg 
      18:3 n-6, c,c,c1.3 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c2 mg 
      20:3 undifferentiated2.6 mg 
      20:3 n-30.1 mg 
      20:3 n-62.4 mg 
      20:4 undifferentiated20.9 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:41.4 mg 
      22:5 n-30.8 mg 
      22:6 n-36.4 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids40.3 mg 
   Total Omega-6 fatty acids1097.8 mg 
   Total Omega-9 fatty acids3953.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol41.4 mg14%
Phytosterols12.4 mg 
   Campesterol0.2 mg 
   Stigmasterol0.2 mg 
   BetaSitosterol4.5 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein4.1 g8%
   Tryptophan46.9 mg 
   Threonine140 mg 
   Isoleucine167.8 mg 
   Leucine307.9 mg 
   Lysine177.9 mg 
   Methionine83.9 mg 
   Cystine77.2 mg 
   Phenylalanine211.7 mg 
   Tyrosine134.4 mg 
   Valine207.4 mg 
   Arginine259 mg 
   Histidine97.8 mg 
   Alanine180.9 mg 
   Aspartic acid340.1 mg 
   Glutamic acid966.4 mg 
   Glycine167.1 mg 
   Proline307 mg 
   Serine239.7 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A77 IU2%
   Retinol17.8 mcg 
   Alpha Carotene0.4 mcg 
   Beta Carotene2.3 mcg 
   Beta Cryptoxanthin12.6 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin66.7 mcg 
   Vitamin A, RAE18.7 mcg 
Vitamin C4.4 mg7%
Vitamin D9.1 IU2%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.2 mcg 
   Vitamin D (D2 + D3)0.2 mcg 
Vitamin E (Alpha Tocopherol)1.6 mg8%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.2 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K1.9 mcg2%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg9%
Riboflavin0.2 mg10%
Niacin1.1 mg6%
Vitamin B60 mg2%
Folate38.5 mcg10%
   Food Folate14.5 mcg 
   Folic Acid24.1 mcg 
   Dietary Folate Equivalents55.4 mcg 
Vitamin B120.1 mcg2%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.3 mg3%
Choline37.2 mg 
Betaine11 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium51.7 mg5%
Iron1.2 mg6%
Magnesium17.3 mg4%
Phosphorus101.7 mg10%
Potassium140 mg3%
Sodium85.6 mg4%
Zinc0.4 mg3%
Copper0.1 mg4%
Manganese0.2 mg10%
Selenium9 mg13%
Fluoride0.5 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.1 g 
Water20.1 g 
Ash0.8 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?