Calorie Information Amounts Per Selected Serving %CR* %DV** Calories 324 (1357 kJ) 16% From Carbohydrate 85 (354 kJ) 26% From Fat 29 (123 kJ) 9% From Protein 146 (612 kJ) 45% From Alcohol 64 (269 kJ) 20%
Carbohydrates Amounts Per Selected Serving %DV** Total Carbohydrate 23.3 g 8% Dietary Fiber 2.6 g 10% Starch 1.6 g Sugars 14 g Sucrose 3211 mg Glucose 2339 mg Fructose 2486.4 mg Lactose 0 mg Maltose 4.1 mg Galactose 0.2 mg
Fats & Fatty Acids Amounts Per Selected Serving %DV** Total Fat 3.3 g 5% Saturated Fat 0.7 g 3% 4:00 0 mg 6:00 0 mg 8:00 2.1 mg 10:00 1.3 mg 12:00 11.6 mg 13:00 0 mg 14:00 87 mg 15:00 6.8 mg 16:00 423.5 mg 17:00 3.4 mg 18:00 132.9 mg 20:00 3.4 mg 22:00 1.7 mg 24:00:00 1.7 mg Monounsaturated Fat 1.1 g 14:01 5.1 mg 15:01 3.4 mg 16:1 undifferentiated 124.4 mg 16:1 c 110.6 mg 16:1 t 5.1 mg 17:01 11.9 mg 18:1 undifferentiated 665.5 mg 18:1 c 376.9 mg 18:1 t 13.6 mg 18:1-11t (18:1t n-7) 0 mg 20:1 227.5 mg 22:1 undifferentiated 23.8 mg 22:1 c 23.8 mg 22:1 t 0 mg 24:1 c 28.9 mg Polyunsaturated Fat 0.9 g 18:2 n-6 c,c 32.3 mg 18:2 CLAs 3.4 mg 18:2 t,t 0 mg 18:2 i 0 mg 18:2 t not further defined 22.1 mg 18:3 n-3, c,c,c 18.9 mg 18:3 n-6, c,c,c 0 mg 18:3 i 0 mg 18:4 11.9 mg 20:2 n-6 c,c 6.8 mg 20:3 undifferentiated 13.8 mg 20:3 n-3 5.1 mg 20:3 n-6 8.5 mg 20:4 undifferentiated 23.8 mg 20:4 n-6 0 mg 20:5 n-3 112.3 mg 21:5 0 mg 22:4 1.7 mg 22:5 n-3 27.2 mg 22:6 n-3 217.7 mg Total trans fatty acids 0 g Total trans-monoenoic fatty acids 0 g Total trans-polyenoic fatty acids 0 g Total Omega-3 fatty acids 415.5 mg Total Omega-6 fatty acids 427 mg Total Omega-9 fatty acids 959.6 mg
Sterols Amounts Per Selected Serving %DV** Cholesterol 83.4 mg 28% Phytosterols 15.6 mg Campesterol 0 mg Stigmasterol 0 mg BetaSitosterol 0 mg
Protein & Amino Acids Amounts Per Selected Serving %DV** Protein 35 g 70% Tryptophan 440.7 mg Threonine 1662.9 mg Isoleucine 1759.8 mg Leucine 3077 mg Lysine 3436.3 mg Methionine 1091.6 mg Cystine 411.7 mg Phenylalanine 1522.7 mg Tyrosine 1281.3 mg Valine 1971 mg Arginine 2271.4 mg Histidine 1116.7 mg Alanine 2293.2 mg Aspartic acid 3973.9 mg Glutamic acid 5916.7 mg Glycine 1824.3 mg Proline 1466.9 mg Serine 1587.2 mg Hydroxyproline 0 mg Adjusted Protein 0 mg
Vitamins Amounts Per Selected Serving %DV** Vitamin A 655 IU 13% Retinol 34 mcg Alpha Carotene 13 mcg Beta Carotene 250.9 mcg Beta Cryptoxanthin 134.1 mcg Lycopene 0 mcg Lutein+Zeaxanthin 296.2 mcg Vitamin A, RAE 61 mcg Vitamin C 64.1 mg 107% Vitamin D 323.2 IU 81% Vitamin D2 (ergocalciferol) 0 mcg Vitamin D3 (cholecalciferol) 8 mcg Vitamin D (D2 + D3) 8 mcg Vitamin E (Alpha Tocopherol) 1.4 mg 7% Beta Tocopherol 0 mg Gamma Tocopherol 0 mg Delta Tocopherol 0 mg Vitamin E, added 0 mg Vitamin K 47.2 mcg 59% Menaquinone-4 0 mcg Dihydrophylloquinone 0 mcg Thiamin 0.2 mg 14% Riboflavin 0.2 mg 9% Niacin 12.6 mg 63% Vitamin B6 1.2 mg 59% Folate 70.8 mcg 18% Food Folate 70.8 mcg Folic Acid 0 mcg Dietary Folate Equivalents 70.8 mcg Vitamin B12 1.9 mcg 31% Vitamin B-12, added 0 mcg Pantothenic Acid 1 mg 10% Choline 124.2 mg Betaine 0.1 mg
Minerals Amounts Per Selected Serving %DV** Calcium 61.7 mg 6% Iron 2.3 mg 13% Magnesium 75 mg 19% Phosphorus 460.7 mg 46% Potassium 1151.6 mg 25% Sodium 2021.6 mg 88% Zinc 1 mg 7% Copper 0.2 mg 10% Manganese 0.7 mg 36% Selenium 78.3 mg 112% Fluoride 3.4 mg
Other Amounts Per Selected Serving %DV** Alcohol 9.3 g Water 320.3 g Ash 8.6 g Caffeine 0 mg Theobromine 0 mg