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Powered by erecipe.com
Detailed Nutrition Facts: Bird’s Nest Marinara
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (283.7 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories631 (2640 kJ) 32%
   From Carbohydrate269 (1126 kJ)43% 
   From Fat240 (1004 kJ)38% 
   From Protein122 (510 kJ)19% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate65.7 g22%
   Dietary Fiber5 g20%
   Starch0 g 
   Sugars6.8 g 
      Sucrose17 mg 
      Glucose317.6 mg 
      Fructose85.1 mg 
      Lactose39.7 mg 
      Maltose45.4 mg 
      Galactose85.5 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat27 g42%
   Saturated Fat12 g60%
      4:00458.7 mg 
      6:00252.9 mg 
      8:00148 mg 
      10:00363.7 mg 
      12:00415.1 mg 
      13:000 mg 
      14:001456.9 mg 
      15:000 mg 
      16:005755.5 mg 
      17:000 mg 
      18:002928.7 mg 
      20:005.7 mg 
      22:004.5 mg 
      24:00:002.3 mg 
   Monounsaturated Fat9.7 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated905.6 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated8576.4 mg 
      18:1 c0 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:19.1 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat2.9 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids484.1 mg 
   Total Omega-6 fatty acids2376.2 mg 
   Total Omega-9 fatty acids8585.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol75.8 mg25%
Phytosterols0 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein29.2 g58%
   Tryptophan457.7 mg 
   Threonine1023.8 mg 
   Isoleucine1210.9 mg 
   Leucine2052.9 mg 
   Lysine1140.8 mg 
   Methionine572.7 mg 
   Cystine390.4 mg 
   Phenylalanine1219.7 mg 
   Tyrosine998.8 mg 
   Valine1374.5 mg 
   Arginine963.8 mg 
   Histidine641.9 mg 
   Alanine984.3 mg 
   Aspartic acid1766.8 mg 
   Glutamic acid6729.5 mg 
   Glycine922.6 mg 
   Proline2638.8 mg 
   Serine1077.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1128 IU23%
   Retinol98.7 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene479.2 mcg 
   Beta Cryptoxanthin0.1 mcg 
   Lycopene14363.1 mcg 
   Lutein+Zeaxanthin223.8 mcg 
   Vitamin A, RAE139.3 mcg 
Vitamin C3.1 mg5%
Vitamin D9.1 IU2%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.2 mcg 
   Vitamin D (D2 + D3)0.2 mcg 
Vitamin E (Alpha Tocopherol)2.8 mg14%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K17.7 mcg22%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.5 mg31%
Riboflavin0.4 mg21%
Niacin8.2 mg41%
Vitamin B60.4 mg20%
Folate76.3 mcg19%
   Food Folate76.3 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents76.3 mcg 
Vitamin B121.6 mcg27%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.7 mg7%
Choline24.3 mg 
Betaine0 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium336.9 mg34%
Iron2.5 mg14%
Magnesium72.7 mg18%
Phosphorus395.9 mg40%
Potassium641.6 mg14%
Sodium666.9 mg29%
Zinc3.4 mg22%
Copper0.3 mg14%
Manganese0.7 mg33%
Selenium20.3 mg29%
Fluoride0 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water156.5 g 
Ash5.3 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?